Can ah: black beans are good for kidney tonic, people with kidney deficiency should consume more black beans. Red dates are natural vitamin pills and can also increase the sweetness and flavor of black soybean milk. This soymilk is especially suitable for menopausal and osteoporotic people.

With practice:

Red dates and black bean soy milk

Soaked black beans 60g

Dry red dates 6pcs

Practice of red dates and black bean soy milk

1 Dried red dates in a plate, transfer to a steamer, steam for 10 minutes over high heat under water, take out, and then remove the core of dates when it cools. 2 Wash and drain the soaked black beans into the soybean milk machine, while putting the nucleated red dates, add the right amount of water, start the soybean milk machine, beat into soybean milk. Drink with a sieve to filter the dregs can be.

3 The soaked black beans rinsed and drained, put into the blender, the nucleated red dates also into it, add the right amount of water, start the blender into soybean milk. The beaten soybean milk filtered soybean residue poured into the cooking pot, high heat to boil after turning to medium-low heat to continue to cook for 5 minutes can be.

Tips

Chronic kidney disease patients in renal failure is not suitable to drink black beans into the soybean milk, because black beans are high protein food, will increase the burden on the kidneys.

Precautions

Diabetics are best consumed without red dates, which contain too much sugar