Chinese people like to drink soup, especially Cantonese people, the old fire soup is essential. Many people feel that soup is inseparable from meat, meat flavor soup is thick enough, fresh enough, in fact, not, in Shantou, there is such a mother-in-law, boiled for decades of soup, never put meat, its flavor and nutrition is not comparable to the broth!

The practice is simple, all the ingredients are ready, put in a casserole, plus water, open fire and cook for an hour, pay attention to the middle do not let the water overflow, do not cook dry on the line. And the whole process does not need to put oil, seasoning basically only need a little salt, whether it is to protect our blood vessels, to prevent blood clots, or slimming tonic are not in the words, which if you do not, really is too much loss!

Chicken flavored nourishing lotus root soup

<efficacy>: nourishing, blood and qi

<ingredients>: lotus root a section of carrots, a carrot, mushrooms, peanuts, jujubes, ginger 3~4 pieces, salt

Yucca boiled salvia

<efficacy>: go to the heat, stopping the heat coughing to calm dryness, moisturize the lungs and phlegm.

<Ingredients>:Mangosteen 5 qian, Radix Panax Ginseng 5 qian, Radix et Rhizoma Ginseng 4 qian, Soya Beans 2 taels, Pericarpium Citri Reticulatae 1 piece, Salt

Mushroom and Yam Soup

<Efficacy>:Lowering of blood sugar, lowering of blood pressure, enhancement of immune system.

<Ingredients>:300g of yam, 100g each of shiitake mushrooms, carrots, and wood ear greens, salt, sesame oil

Bamboo Pith and Golden Needle Soup

<Effectiveness>:Helps digestion and sleep

<Ingredients>:10 bamboo piths, 8 mushrooms, a handful of enoki mushroom, ginger, salt

Melon Soup for skin care

<Effects>:tonifying the kidney and nourishing the skin

<Ingredients>:1 Chinese knotty gourd, 1 carrot, 2 chestnuts, 5 mushrooms, 1 peanut, ginger, salt

Papaya Soup for Clearing Intestinal Heat

<Effects>:clearing heat from the intestines, beautifying the skin, and brightening the eyes

<... Ingredients>:1 catty of papaya, 2 taels of peanuts, 3 strips of bean curd, 2 taels of black-eyed peas, 10 mushrooms, 1 piece of tangerine peel, salt

Coconut and Lung Soup

<Efficacy>:Moisturizes the lungs and smoothes the heart's qi

<Ingredients>:1 coconut, 1 section of Chinese yam, 1 pair of north and south apricots, 2 jujubes, a pinch of white fungus, and a few ginsengs

Monkey Head Mushroom Stomach Soup

<Effects>:Nourish the stomach, nourish the deficiency

<Ingredients>:Monkey Head Mushroom 2pcs, Mushroom 5pcs, Huaishan 1two, Peanut 1two, Walnut 1two, Dates 2pcs

Maize Spleen Soup

<Effects>:Strengthening the spleen, stomach and fluid retention, eliminating wind-dampness

<:Spleen and stomach, eliminating fluid retention, eliminating wind-dampness

<;Effects >:Spleen and stomach, eliminate edema, eliminating wind-dampness

<. Ingredients>:1 corn, 2 taels of Job's Tears, bamboo shoots, yellow porcini mushrooms, 100-leaf knots, 3 pieces of winter melon

Potato Soup

<Efficacy>:Vasculature opening

<Ingredients>:Half a catty of potatoes, 1 tael of Codonopsis pilosula, 1 tael of lotus seed, 1 tael of wood fungus, 5 mushrooms, 5 jujubes, ginger and salt