What is the best way to eat salmon raw? I believe everyone has eaten it, especially those who like sushi sashimi, not to mention salmon. In addition, salmon is delicious and countless people like it. Then let's see how to eat raw salmon best.
How to eat raw salmon? 1 sashimi (sashimi, sushi restaurant)
Perhaps the way to take sashimi should be said to be the most primitive way to eat it. If we really want to go back to the historical time when everyone ate raw fish, we may be able to read the initial stage. Such a long-standing food culture can often be widely spread to this day, which may be inseparable from the delicious taste of fish.
The perfect combination of delicious and meticulous sashimi and raw mustard sauce makes the meticulous salmon smoother and more delicious. Maybe this is the temptation of food itself.
Other ways to eat salmon
First, the method of frying salmon: raw materials: salmon, ginger, onion, garlic, red onion, salt, black pepper, dry white wine.
1. Slice the salmon with ginger, onion, garlic, onion, salt, black pepper and dry white wine.
2. Pour the right amount of oil into the pot, fry it over high fire, and then turn to medium fire and fry it again.
Second, the fire (grilled/charcoal) grilled salmon: When it comes to grilled salmon, it is exactly the same as the above. Its importance also depends on the mature solution. The original flavor of salmon can't be roasted for too short a time, and the taste and nutrients of salmon are destroyed for too long. With grilled salmon, there must be a fresh fruit-green lemon. Squeeze the unique juice of green lemon on salmon, which tastes more delicious.
Smoked salmon: Smoked salmon is a new creative western restaurant dish, which was invented by Inuit. Later, it became a way of eating salmon in western restaurants. The key method was to smoke cured meat in cigarettes. The salmon made in that way doesn't like bad, it can be preserved for a long time, and it tastes very, very helpless.
Salmon porridge: It should be the most novel Chinese cooking method. This practice is similar to steaming salmon, although one is cooked for seasoning and the other is the fish itself. But the actual effect is that it is most beneficial for the elderly and children. It is light in taste and rich in nutrition, and can be used with a variety of foods. This is a very healthy recipe.
Fifth, salmon head soup: friends who like to eat fish head cakes may be the most familiar with chopped pepper fish heads. The delicious fish head with chopped pepper and thick fish head soup are one of the delicious foods for food supplement.
Six, pasta salmon: salmon pasta and bibimbap should be more common. Careful stockings and high heels, with pasta and pork sauce or mushroom sauce, are very, very good choices for dinner.
Seventh, salmon salad: This should be a special food that slimming groups often say, and its best collocation is salad dressing and vegetable oil. Different foods with different cold dishes and sauces taste completely different.
How to eat raw salmon is the best 2 1. How to eat salmon?
(1) Steamed salmon
Ingredients: salmon 1 slice, about half a onion, mushrooms 1 flower, a little shredded ginger, a little minced garlic, seafood soy sauce 1 spoon, a little sugar and a little minced coriander.
Exercise:
1. Cut salmon into large pieces, shred onion, slice mushrooms, shred coriander, chop garlic and shred ginger.
2. Take a big plate, spread a layer of shredded onion on it, then spread a layer of sliced mushrooms, and finally sprinkle some shredded ginger.
3. Put the salmon on shredded onion, sliced mushrooms and shredded ginger, and steam for about 6-7 minutes.
4. Take a small bowl, pour the soup from the freshly steamed fish, then add chopped garlic, order a few drops of seafood soy sauce, add a little sugar, mix well, pour it on the salmon, sprinkle a little coriander powder, or eat it directly with fish dipping sauce.
(2) Pickled Pepper Salmon
Ingredients: purple onion, ginger slices, Norwegian salmon, onion segments, pickled peppers, sugar, soy sauce and Chili sauce.
Exercise:
1. Slice the onion, onion and ginger for later use.
2. Then cut the salmon into small pieces and marinate it with a little salt.
3, adjust the pickled pepper sauce: pickled pepper, pepper and pepper fried oil, soy sauce and sugar in turn.
4. Put the prepared sauce into the salmon, stir and marinate for a while.
5. put a little oil in the pot and put the salmon fillets evenly.
6. Stir-fry the onion in the pan, finally add the ginger slices, and then add the prepared sauce and stir-fry until cooked.
7. Put the salmon pieces into the pot, fully soak them in the sauce, and then take them out of the pot.
(3) Hot and sour salmon
Ingredients: Norwegian salmon 200g, green pepper, dried red pepper, dried onion, garlic, green onion, Tricholoma, Pleurotus eryngii 1.
Seasoning: pepper powder, curry powder, cooking wine 1 tbsp, dried starch, garlic Chili sauce 2 tbsp, Laoganma lobster sauce 2 tbsp, tomato sauce 2 tbsp, soy sauce 1 tbsp, salt, sugar and water starch.
Exercise:
1. Cut the fish into 3cm wide pieces, put them in a large bowl, add pepper powder, curry powder, cooking wine and dried starch, stir well, and marinate for 10 minute.
2. Pour the oil into the pot. When the oil temperature is 70% hot, put the fish pieces and leave a gap between them, otherwise they will stick together and fry until both sides are golden.
3. Slice the dried onion, slice the garlic and chop the onion. The green pepper is cut into pieces after pedicled and seeded, and the Tricholoma and Pleurotus eryngii are washed and cut into 2mm thick slices.
4. Pour some oil into the pot, add pepper, dried onion slices, garlic slices and chopped green onion and stir fry, then add mushrooms and stir fry. When the mushrooms are a little soft, add garlic Chili sauce, lobster sauce and tomato sauce, stir well, then pour in boiling water, pour in fried salmon pieces, and pour in green pepper pieces after 1 min.
5. Add soy sauce, salt and sugar and mix well, then pour in water starch.
2. The nutritional value of salmon.
Salmon is rich in protein, vitamins A, B, E, zinc, selenium, copper, manganese and other mineral forms related to immune function, and has very high nutritional value.
Salmon is rich in unsaturated fatty acids, which is an indispensable element to ensure the normal physiological function of cells, and also a precursor to synthesize human prostaglandin and thromboxane. Maintaining the normal content of unsaturated fatty acids in human body can improve the activity of brain cells and high density lipoprotein cholesterol, thus preventing and treating cardiovascular diseases.
The nutritional value of salmon also occupies a "golden ratio" of ideal dietary value, that is, the ratio of ideal vitamin E to polyunsaturated fatty acids in food is 0 and 4, while the ratio of salmon is as high as 0 and 73, which shows its high nutritional value and balanced nutritional distribution.
Omega-3 unsaturated fatty acids contained in salmon can reduce the triglyceride content in human blood, increase high density lipoprotein cholesterol, enhance blood vessel elasticity, effectively reduce blood lipid and blood cholesterol, and have a good effect on the prevention and treatment of cardiovascular diseases and Alzheimer's Harmo's disease.
How to eat raw salmon? 3 strips of garlic salmon
1, when cooking garlic-flavored salmon, you need to prepare salmon meat, 200g cooking wine, edible salt, black pepper and olive oil. In addition, garlic, boiled carrots and kale should also be prepared in moderation.
2. Wash the prepared salmon meat, add cooking wine, edible salt and black pepper, marinate for half an hour, heat the pan, add olive oil, then add the marinated salmon and several cloves of garlic, and fry slowly over medium heat. Take it out after frying, and serve with cooked carrots and kale.
Salmon sashimi
1, some are like salmon sashimi, which is especially delicious. When making, you need to prepare 400g of salmon, 50g of green onion, mustard, white sugar, monosodium glutamate, vegetable oil and extremely fresh soy sauce. Prepare some in moderation, and finally prepare some ice slag.
2. Spread the prepared ice residue directly on the plate, cover it with plastic wrap, wash the salmon, freeze it in the refrigerator, take it out after it is slightly hard, cut it into thin slices with a thickness of 0.3 mm and a length of 4 cm, and put it directly on the ice residue.
3. Put the prepared mustard, sugar, monosodium glutamate, vegetable oil and soy sauce together and put them in a small dish. When eating, take fresh salmon fillets and dip them in the seasoning.
Salmon porridge
Cooking porridge with salmon is also delicious. When you use it to cook porridge, you need to cut the fresh salmon into cubes, add cooking wine and a small amount of soy sauce, marinate for half an hour, wash the rice with clear water, put it in the pot, and add clear water to boil. When it is 80% ripe, put the salted salmon into the pot and cook it together. Add a small amount of edible salt and pepper to taste after cooking.