Current location - Recipe Complete Network - Healthy recipes - What is the function and efficacy of tomatoes?
What is the function and efficacy of tomatoes?
Nutritional value: 1. Vitamin C in tomatoes has the effects of promoting fluid production and quenching thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, and clearing away heat and toxic materials. Eating more tomatoes has anti-aging effect and keeps skin fair.

2, patients with frequent bleeding gums or subcutaneous bleeding, eating tomatoes helps to improve symptoms.

3. Malic acid or citric acid contained in tomatoes contributes to the digestion of fat and protein by gastric juice.

Edible efficacy: 1, slow down pigmentation and delay aging: tomatoes can supplement lycopene, resist aging, strengthen immune system and reduce the occurrence of diseases. Lycopene can also reduce macular degeneration and pigmentation.

2, clearing heat and reducing fire: patients with frequent gingival bleeding or subcutaneous bleeding, eating tomatoes helps to improve symptoms.

3, stomach digestion: tomatoes help digestion, laxative effect, can prevent constipation.