The proportion of carbohydrates in a balanced diet should be 57.9%.

Each 100g contains 16.2g of protein, 15.5g of fat, 57.9g of carbohydrates, 5g of dietary fiber, 370mg of sodium and various other vitamins and trace elements. The NRV% of the three major energy producing nutrients are 27% protein, 26% fat, 19% carbohydrates, and 1873kcal/100g calories.

Dietary characteristics: balance of calorie nutrient composition, balance of amino acids, balance of various nutrient intake, acid-base balance, balance of animal and plant foods, can be used as the only source of nutrition or part of the nutritional supplementation, can be taken orally or tube feeding.

The main use of carbohydrates

The main component of the cell structure of life and the main energy-supplying substances, and has an important function in regulating cellular activity. There are three main forms of carbohydrates in the body, glucose, glycogen and sugar-containing complexes, and the physiological functions of carbohydrates are related to the types of carbohydrates in the food they consume and the forms they exist in the body.

Dietary carbohydrates are the most economical and major source of energy for human beings, capable of providing and storing heat energy; carbohydrates are important substances that constitute the body's tissues, maintain the energy necessary for brain function and participate in the composition of cells and a variety of activities; in addition, there are also the regulation of fat metabolism, the provision of dietary fiber, protein conservation, anti-ketogenic, detoxification and enhancement of intestinal function.

Reference: Baidu Encyclopedia - Balanced Nutrition Diet, Baidu Encyclopedia - Carbohydrate