Speak little: as the saying goes, if you talk too much, you will lose. Cherishing words like gold can not only reduce unnecessary right and wrong, but also be a way of keeping in good health. As the saying goes, "A thousand words speak at sunrise, but you don't get sick and hurt yourself". If we consume saliva for a long time, it will easily lead to lung qi injury, which is why we sometimes feel thirsty and tired when we talk too much.
There are few things in the heart: a person's thoughts are too much, which will certainly hurt the spirit, liver and spleen, and the harm to the body is even more intangible. Less tangled, less troublesome, less angry. When you feel better, your body will inevitably get better.
Eating less in the belly: it is said that "the disease enters from the mouth", and eating less is definitely better than eating more. Sun Simiao has always advocated moderation in diet, and eight full meals are enough. Eating too much will increase the burden on the liver and gastrointestinal tract, and even cause damage to other organs of the body and premature aging, and affect the immune function of the human body.
Sleep less naturally: many lazy people will take "recovering their vitality" as an excuse to take a nap or so-called catch-up sleep. However, we should know that "lying down for a long time hurts the gas", and sleeping too much will affect the recovery of the body.
Brief introduction of Sun Simiao.
Sun Simiao, a native of Jingzhao Huayuan (now Yaozhou District, Tongchuan City, Shaanxi Province), is said to be a descendant of Qu Yuan, a doctor of Chu, a medical scientist and a Taoist priest in the Tang Dynasty, and was honored as the "King of Medicine" by later generations.
In the seventh year of the Western Wei Dynasty (54 1 year), Sun Simiao was born into a poor peasant's family. He was brilliant since he was a child, and when he grew up, he began to like Taoism, Laozi and Zhuangzi. In the first year of Emperor Kai of Sui Dynasty (58 1 year), Sun Simiao lived in seclusion in Zhongnanshan, Shaanxi Province, and gradually gained a high reputation.
Sun Simiao attached great importance to folk medical experience, accumulated visits and recorded them in time, and finally finished his book "A Thousand Daughters Should Be Prescribed". After the establishment of the Tang Dynasty, Sun Simiao accepted the invitation of the imperial court and cooperated with the government to carry out medical activities. Tang Gaozong celebrated its fourth year (659), and completed the world's first national pharmacopoeia, Tang New Materia Medica.
In the first year of Shangyuan in Tang Gaozong (674), Sun Simiao was sick at an advanced age, so please return to his hometown. In the first year of Yongchun (682), he passed away.
The above contents refer to Baidu Encyclopedia-Sun Simiao.