1 Delay aging

The nutritional value of tofu is very high, and it also contains many iron elements and essential trace elements needed by humans, as well as very rich in... Amino acids can help people delay aging.

2 Helps lose weight

Tofu is made from soybeans. It has the characteristics of high protein and low fat, so some girls who want to lose weight can choose to eat it. Too bad. 3. Prevent and treat diseases

Regular consumption of tofu can also help everyone prevent cardiovascular diseases, prevent hardening of blood vessels, delay cell aging, and help everyone regain their youth. 4 Calcium supplement

Tofu is rich in calcium, so some people who are calcium deficient can use more tofu to help everyone absorb calcium better.