Ingredients: Premium ribs, Yongchuan black beans, red pepper, green onions, ginger, salt, sugar, cornstarch, oil, Haitian Gold Label oyster sauce, cooking wine, Steps:

1, ribs cleaned and chopped into pieces, add marinade with a hand grip, marinate for 30 minutes

2, will be the black beans chopped; red pepper, remove the stems and seeds, washed and cut into chunks; ginger and green onions are chopped into pieces

3, to the inside of the ribs, put in turn, the red pepper and the ginger chopped into pieces

4, pour in a deep dish, the black beans, the red pepper, and the ginger chopped into pieces

4, the black bean, and then the black bean. 3, to the ribs, in turn into the tempeh, red pepper pieces and minced green onions and ginger, mix well

4, take a deep dish, pour into the tempeh ribs, spread flat to be used

5, boil the water in the pot, put in the tempeh ribs, cover and open the fire in the water to steam for 30 minutes

6, take out the steaming of the tempeh ribs, sprinkle with chopped green onions, you can be out of the pot.

We often eat bean drum is can be very good to help digestion, prevention of disease, delay aging, enhance brain power, reduce blood pressure, eliminate fatigue, alleviate the disease, bean drum contains a variety of nutrients is can improve gastrointestinal flora.

Practice two

Ingredients: pork ribs, tempeh, green onions, ginger, garlic, dry chili, soy sauce, cooking wine, sugar, chicken, salt, oil

Steps:

1, onion, garlic and ginger slices standby, ribs washed, cool water in a pot of boiling water and fish, washed floating foam

2, the pot of oil is about 7% of the heat, the next onion, garlic, ginger, tempeh and dry chili. Dry chili pepper stir-fry aroma

3, onion, garlic and ginger, edamame and chili pepper stir-fry, pour into the blanched pork ribs, add soy sauce, cooking wine, sugar, chicken essence and salt and mix well, marinate for about 1-2 hours

4, tastes of the light you can not add salt, because the edamame itself has a salty taste, the mouth of the heavy can be a small amount of salt

5, the marinated pork ribs into the water to boil water, wash the foam

5, the oil in the pot is about 7% hot, under the onion, garlic and ginger, black beans and dry chili pepper stir-fried aroma

5

We eat this dish is a good supplement in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., is a very good nourishing yin and yang, the benefits of blood.