Olive oil contains high monounsaturated fatty acids (55~83%), namely oleic acid. In addition to supplying a lot of heat energy needed by human body, it can also adjust the concentration ratio of high density lipoprotein cholesterol and low density lipoprotein cholesterol in human plasma. Linoleic acid and linolenic acid are essential to human body, but human body can't synthesize them by itself, and excessive consumption is also harmful to human body. The proportion of oleic acid, linoleic acid and flax oleic acid contained in olive oil is just the proportion needed by human body, similar to breast milk, which is not found in other vegetable oils; At the same time, olive oil is rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene and antioxidants, which are easily digested and absorbed by the human body.

Grape seed oil is a pure natural product made from selected grape seeds by pressing, separating and refining. Among all kinds of animal and vegetable oils known at present, grape seed oil contains the highest content of fatty acids which are necessary for human body but cannot be synthesized by human body, reaching more than 90%. Grape seed oil is also rich in vitamin E, a certain amount of vitamins A and D and a variety of trace elements, so grape seed oil is a rare pure natural product, and its nutritional value, beauty efficacy and medical function have been fully affirmed by medical and nutritionists at home and abroad.

100% pure virgin olive oil is better.

Because grape seed oil will have the following side effects:

People with bleeding tendency, or people with blood coagulation dysfunction;

Those who are using drugs, herbs and antioxidants, grape seed products may have an impact on the effectiveness of these drugs;

Use with caution for pregnant women or those who are about to become pregnant, as well as breast-feeding.

Moreover, 100% pure virgin olive oil has no side effects.