Hami melon has the effect of caring skin, protecting eyes and losing weight. Its rich vitamin A helps to maintain healthy skin, reduce the risk of cataract and improve vision. Hami melon is low in calories and fat, and is rich in nutrients, such as vitamins and minerals. Hami melon can also be used as a part of pregnant women's diet. This fruit can relieve water retention and help the body eliminate excess sodium.

1, prevention of various cancers

The B-complex vitamins contained in this fruit also have a good health care effect, vitamin C helps the human body to resist infectious diseases, and mineral manganese can be used as a synergistic component of antioxidant enzyme superoxide dismutase. Hami melon is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our bodies and prevent various cancers. The effect of vitamin A contained in it also includes preventing lung cancer and oral cancer.

2. Prevention of coronary heart disease

Hami melon is also rich in potassium. Potassium can protect the body, prevent coronary heart disease and maintain normal heart rate and blood pressure. Eating this fruit is also beneficial to reduce low-density lipoprotein and increase high-density lipoprotein. In addition, potassium is also beneficial to prevent muscle spasm and help the body recover quickly from injury.

3. Sun protection

Compared with other melons, a special kind of cantaloupe can be stored for a longer time without going bad. This kind of melon is rich in antioxidants, which can help to resist oxygen free radicals that can damage cells.

Excessive exposure to the sun can trigger the generation of oxygen free radicals. The juice of this cantaloupe has been concentrated and freeze-dried into a tablet preparation. In addition to wearing sunscreen, people can also take this tablet every day to prevent their skin from being sunburned by the sun.

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Matters needing attention in eating cantaloupe

1, cantaloupe has high sugar content.

Mature cantaloupe is rich in sugar, in fact, it is almost15%, and the more complex cantaloupe tastes sweet. Eating this cantaloupe is usually a dry throat, which is mainly caused by the change of osmotic pressure of the throat due to high sugar. Too much water is dispersed in the cantaloupe through the skin and mucous membrane, diluting the cantaloupe sugar, causing partial dehydration of voice, dry throat and pain.

2. Irrational injection of sodium cyclamate

Some cantaloupes don't look very old, but when they are found to be sweet, they are separated from all sweet cantaloupes. Some local cantaloupes are sweet, but some places are not so sweet. Sweet watermelons are injected into this element, which may cause throat discomfort caused by many mistakes in eating melons, and may also lead to liver overload and cause liver diseases.

3. Allergic reaction

Sore throat is not necessarily the cause of cantaloupe, but it may be that it is allergic to some components of cantaloupe. When eating cantaloupe, it is caused by contact with allergens, which leads to sore throat. Sodium cyclamate: Sodium cyclamate is a commonly used additive in food production. Sodium cyclamate is a common sweetener, which is 30 to 40 times sweeter than sucrose.

People's Network-Eating cantaloupe has four advantages: eye-catching and beauty-raising.

People's Network-Hami melon has high nutritional value. These people should be careful when eating it.