General's belly is a problem faced by many people, which not only affects the appearance, but also has a negative impact on health. Therefore, it is an important task to eliminate the general's belly. This article will introduce some scientific and effective fat-reducing methods and dietary suggestions to help you get rid of the general's belly.

Fat reduction method

aerobic exercise

Aerobic exercise is one of the most common methods to reduce fat. It can help you burn fat and reduce belly fat. Aerobic exercise includes running, swimming and cycling. Aerobic exercise for at least 150 minutes per week can effectively reduce abdominal fat.

Strength training

Strength training can help you increase your muscle mass and increase your metabolic rate. This will enable you to burn more fat at rest. Strength training includes weightlifting, push-ups and sit-ups. Doing strength training 2-3 times a week can help you get rid of abdominal fat.

HIIT training

HIIT training is the abbreviation of high-intensity interval training. It can help you burn more fat in a short time. HIIT training includes fast running, fast cycling and so on. HIIT training 2-3 times a week can help you eliminate abdominal fat.

Dietary advice

Reduce calorie intake

Reducing calorie intake is the key to eliminate abdominal fat. You should eat less calories than you consume every day. You can achieve this goal by reducing the intake of high-calorie foods. For example, reduce the intake of sugar and fat and increase the intake of vegetables, fruits and protein.

Increase protein intake

Protein can help you increase your muscle mass and improve your metabolic rate. This will enable you to burn more fat at rest. You can increase the intake of protein by increasing the intake of meat, fish, beans and dairy products.

Eat more dietary fiber

Dietary fiber can help you reduce calorie intake and increase satiety. You can increase the intake of dietary fiber by increasing the intake of fruits, vegetables, whole wheat bread and oats.