What foods should women eat to feel most energetic after giving birth

What foods should women eat to feel most energetic after giving birth? Many people may recommend Red Bull or chocolate. Although these foods are not considered healthy, But fortunately, the energy conversion is fast. So I don't object. Let’s see what foods give women the best energy when giving birth. What are the most energetic foods for women after giving birth 1

You can bring these functional drinks into the delivery room: childbirth will make expectant mothers lack appetite. Drinking some functional drinks, such as Red Bull, can replenish physical energy and calories in a timely manner. . Milk: Milk has high nutritional value. Milk contains water, protein, fat, carbohydrates, and also contains a large amount of calcium, phosphorus, iron, vitamins, niacin, etc., which is very helpful for women during childbirth. Brown sugar water: Brown sugar water is also a very nutritious food. Drinking some brown sugar water appropriately during delivery can provide the mother with sufficient calories. When sucrose enters the body, it can quickly generate energy. Brown sugar water can also replenish body fluids. It is also very helpful for women during labor. Chocolate: Chocolate is the best food to eat during childbirth. Eating a certain amount of chocolate during childbirth can act as a "midwifery power" and is known as a "good childbirth food". At the same time, chocolate is relatively rich in nutrients and contains a large amount of carbohydrates, which can be absorbed by the human body in the shortest time and provide a large amount of calories to the human body. Lotus root starch: Lotus root starch is also a food suitable for women to eat during childbirth, because lotus root starch contains a large amount of starch. After the starch passes through the human body, it will be converted into sugar, generate energy, and help women give birth smoothly. Eggs: rich in nutrients, high in protein, and also contain lecithin, vitellin and a variety of vitamins and minerals. They are easy to digest and suitable for pregnant women. Nut snacks: Expectant mothers can bring some of their favorite nut snacks into the delivery room. Eating some during the intermittent period of labor can help mothers replenish energy in time and maintain physical strength.

Three principles of supplementation before labor

1. It is smartest to eat small meals frequently

The gastrointestinal tract secretions of pregnant women before labor The ability of digestive juices is reduced, and the time it takes for food to be discharged from the stomach to the intestines is also increased to about 6 hours. It is very easy to store food. It is recommended to eat smaller meals more frequently according to your own habits.

2. Diversified nutritional supplements

Pregnant women cannot take excessive supplements, because excessive nutrition will increase the burden on the gastrointestinal tract and even have more serious consequences such as "eating".

3. Vitamin C can reduce the risk of childbirth

Pregnant women who lack vitamin C are prone to premature rupture of amniotic membranes, and the risk of childbirth is greatly increased. Experiments have shown that strengthening the absorption of vitamin C can help maintain the concentration of white blood cells. Nutrition can help prevent premature rupture of amniotic membranes.

The key to childbirth is to relax mentally and not to deliberately supplement food. If you want to eat, you should follow the instructions of the doctor and midwife and do not make your own decisions about the food you eat before delivery. You can consult a doctor. Mothers who are giving birth should strictly follow the doctor's instructions.

In addition to food, you also need to learn how to exert force correctly.

During childbirth, in addition to eating some snacks to replenish your strength, you should also The most important thing is to exert force correctly, so that you can give birth to the baby with less effort and time.

When the uterine orifice is fully opened, the perineum swells, and the mother needs to cooperate with the labor pains and consciously exert pressure on her abdomen. Press, this kind of abdominal pressure is called "exerting force". Take a deep breath while lying on your back. After the air is sucked into the chest, hold it temporarily, and then exert force in the direction of the anus like when defecating. When you can no longer hold your breath, start to exhale. , and then inhale and exert force immediately. This increase in intra-abdominal pressure can accelerate the delivery of the fetus. During the interval between contractions, the fetus can get a lot of oxygen and store energy. Pregnant mothers should rest quietly, and the more relaxed the better, in order to restore their physical strength. If the abdominal pressure and uterine contraction force are properly coordinated, the delivery time of the fetus will be significantly shortened, and labor pains can be alleviated; however, if the force is used improperly, it will not be as effective as it should be. For example, some pregnant mothers scream and cry desperately, which not only consumes physical strength and causes fatigue, but also causes uterine contraction weakness and affects the progress of labor.

After the fetal head descends, when the contractions are strong, the mother should not exert downward pressure. At this time, she should open her mouth and breathe out to relieve excessive abdominal pressure to avoid severe perineal lacerations or even anal tears leading to postpartum urinary incontinence. If pregnant mothers are too nervous and in pain and forget these exertion methods, they will definitely have a smooth delivery if they listen to the doctor's advice during delivery.

Editor's summary

Childbirth is a physically demanding job. If the mother-to-be is already weak, it is recommended to eat something to replenish her strength before giving birth. You can bring some snacks in appropriately, and then use the correct force during delivery to save energy, reduce shouting, and reserve energy for giving birth to the baby. I believe that all mothers can give birth to babies smoothly~ Women giving birth What to eat to be the most energetic 2

What to eat to be the most energetic for a woman to give birth

It is really not easy for women to give birth, so mothers are great, all Mothers risk their lives to have children. As a child, you must be more filial to your mother. Natural childbirth is a strenuous job, and giving birth is a time of exerting physical strength, so you must eat some food that can replenish your physical strength during childbirth. Let me talk about it below.

What to eat to replenish physical strength during childbirth

Natural delivery is a process that requires both physical strength and endurance. If the expectant mother is already weak, it is recommended to eat something before giving birth. You can also bring some snacks when you enter the delivery room to replenish your physical strength. Then you must exert correct force during delivery to save energy and reduce shouting, so that delivery can be smooth. So what should you eat to replenish your energy during childbirth? They are mainly high-calorie sweets and high-calorie drinks. The following foods are recommended:

01. Red Bull

Many babies who have experienced natural delivery Moms say that drinking Red Bull during childbirth can quickly replenish physical strength, shorten the labor process, and reduce pain. The effects usually start to appear in about half an hour, so Red Bull should be consumed in advance.

02. Honey water

Drinking a cup of honey water before giving birth can help replenish the physical strength of pregnant women. Honey contains a lot of sugar, which can quickly give the expectant mother energy and restore her physical strength faster.

03. Brown sugar water

The closer to the expected date of delivery, the less appetite some pregnant mothers have, which leads to a decline in pregnancy and is not conducive to delivery. Drinking brown sugar water can replenish energy for pregnant mothers. Brown sugar is extracted from sugar cane. Sucrose can be quickly absorbed by the body and replenish physical strength.

04. Chocolate

Although chocolate is small in size, it has high calories and can be absorbed and digested by the body over a period of time to provide physical strength to pregnant women. This is a must-have for pregnant mothers who are exhausted during a natural birth.

05. Lotus root starch

Lotus root starch contains a large amount of starch. After the starch enters the human body, it will be converted into glucose and then into heat, which can supplement the physical strength of pregnant mothers.

06. Hawthorn

Hawthorn can promote uterine contractions and can help with delivery before delivery. Moreover, hawthorn contains a large amount of maslinic acid and citric acid, which can quench thirst, disperse blood stasis and activate blood circulation, and can also help mothers expel blood stasis in the uterus.

07. Nut snacks

Expectant mothers can bring some of their favorite nut snacks into the delivery room. Eating some during the intermittent period of labor can help mothers replenish energy in time and maintain physical strength.

08. Ginseng soup

Ginseng soup can provide high energy for pregnant women. However, you should not drink ginseng soup too early. Drinking it early will affect the opening of the cervix. You have to wait. After the cervix is ??fully dilated, drink it when you are about to give birth.

Special reminder: Here we would like to remind pregnant mothers that there are two foods that should be eaten less before delivery. One is crude fiber fruits and vegetables. Crude fiber may produce more feces, and the mother needs to exert strength during childbirth. Possibility of pooping out. The other is eggs. Although eggs are highly nutritious, the yolk is difficult to digest and will not provide calories to the mother. On the contrary, it will cause stress to the pregnant mother during labor.

The entire process of normal delivery

The entire process from the beginning of regular uterine contractions to the delivery of the fetus and placenta is called the total labor process. The first stage of labor is the longest and the contractions at this time are in preparation for the opening of the cervix. The second stage of labor is the delivery of the fetus through the vagina, and the third stage of labor is the delivery of the placenta.

The first, second, and third stages of labor are the three clinical stages of the total labor process, that is, the three stages of labor.

1. The first stage of labor: a long prelude

Time span: about 8 to 12 hours before entering the delivery room (primipara)

The first stage of labor is It means that the cervix begins to expand until the cervix is ??fully dilated (about 10 cm). This is the longest stage of labor in the entire labor process. At this time, the contraction interval of the uterus will become shorter and shorter, from the initial contraction of more than 30 seconds every 5 to 6 minutes to the contraction of 50 seconds every 2 to 3 minutes.

In the first stage of labor, expectant mothers feel lower abdominal pain during contractions. The tighter the contractions, the shorter the interval, and the faster the cervix opens. Expectant mothers must stay quiet at this stage and don't waste their energy by yelling, lest they become exhausted and unable to cooperate later.

2. Second stage of labor: Requires force

Time span: about 1 to 2 hours

Once your cervix is ??fully open, enter The delivery stage is when your baby is finally leaving your body. The second stage of labor refers to the stage from the full dilation of the uterine opening to the delivery of the baby.

At this time, as the uterine contractions intensify, the cervix is ??fully opened, and the exposed part of the fetal head begins to descend to the pelvis. As the labor progresses, the uterine contractions intensify, forcing the fetus to be delivered from the mother's body.

3. The third stage of labor: delivery of the placenta

Time span: about 5 to 15 minutes

The third stage of labor refers to the period from the birth of the baby to the discharge of the placenta from the vagina. stage. At this time, the fetus has been delivered, and the contractions will pause for a while and then start again. The placenta will peel off from the uterine wall and move towards the uterine opening due to uterine contraction. If the expectant mother exerts force again, the placenta will come out smoothly.

The doctor or midwife will check the placenta and diaphragm to make sure they are all passed, and any debris left in the uterus should be removed. The doctor or midwife will also check your uterus to make sure it is continuing to contract so that bleeding can be stopped where the placenta has detached. If you had an episiotomy, the wound will also need to be sutured at this time.

Now, some people advocate calling the 2 hours after delivery the "fourth stage of labor." Since postpartum hemorrhage mostly occurs within these 2 hours, the mother still needs to stay in the delivery room for observation during this period. If everything is normal, the mother will be sent to the rest room 2 hours later, and the delivery process is truly over.

Taboos during the whole process of normal delivery

1. Do not shout loudly

There is nothing wrong with making a sound, but if you continue to shout loudly, It will disrupt the breathing rhythm that relieves labor pain. It's okay to lower your voice. Don't focus too much on labor pains from the beginning. It will last for a long time after it starts, so don’t focus too much from the beginning and don’t record anything in detail. This will make you feel nervous and fatigued, and these will first affect the sympathetic nerves, making it harder to get through the labor pain.

2. Don’t close your eyes

If closing your eyes allows you to hear the sounds inside your body and focus more on childbirth, you can do this. But if closing your eyes makes you feel dizzy, it's better to open them.

3. Don’t exert too much force when labor pains occur

If you exert too much force on your shoulders and other parts, your physical strength will be exhausted quickly. In particular, tightening the buttocks with excessive force may cause the descending fetus to collapse. Squeeze it back again, so don't exert too much force during labor pain. When the labor pain is over, let yourself relax and release your tight body.

4. Do not lean back.

Leaning back will only aggravate the pain of contractions. It is easier to curl up to overcome the pain of contractions. Use the chest-knee recumbent position to correct fetal malposition, lie on the floor or bed, with the chest and knees on the ground, and the buttocks raised, gravity will act in the opposite direction, and the pain will be relieved.

Conclusion: When a woman gives birth to a child, her husband must accompany her, which will also comfort the woman. Every woman screams heartbreakingly when she gives birth to a child. Women who have never given birth will not experience this kind of experience. As men, we also need to cheer our wives up.

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