Millet porridge contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin b 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice.
If cooked with millet porridge, medlar and red dates, it can be said to be an ideal tonic for all kinds of people. Basically suitable for all kinds of people.
Lycium barbarum: tonify kidney and essence, nourish blood and soothe the nerves, nourish liver and improve eyesight, promote fluid production to quench thirst, moisten lung and relieve cough.
Lycium barbarum is a plant with strong vitality and energy, which is very suitable for eliminating fatigue. It can promote blood circulation, prevent arteriosclerosis and prevent fat accumulation in the liver; Coupled with the comprehensive operation of various vitamins, essential amino acids and linolenic acid contained in Lycium barbarum, it can promote metabolism in the body and prevent aging. Has the effects of invigorating kidney, replenishing essence, nourishing blood, tranquilizing mind, nourishing liver, improving eyesight, promoting salivation, quenching thirst, moistening lung and relieving cough.
It has a wide range of effects, such as relieving fever, treating diabetes, relieving cough and resolving phlegm. After being decocted, Lycium barbarum root can lower blood pressure: it has many effects of treating physical weakness, cold sensation, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and so on. However, because Lycium barbarum has a very strong effect of warming and nourishing the body, people with high blood pressure, too impatient temper or gourmets who eat more meat and are flushed on weekdays had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.
Jujube is sweet and warm, and its main functions are nourishing the middle energizer, nourishing blood and calming the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. It should be pointed out that the choice of jujube tonic is not suitable for all female friends. During menstruation, some women often have swollen feet or swollen eyes. At the same time, it is not suitable for hot women who take red dates as supplements. Although jujube is a good tonic, it is harmful to eat too much. Because eating too much fresh red dates is easy to have loose bowels and will hurt the spleen, people with colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group that should not take it. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is not suitable for diabetic patients to take supplements, so as not to increase blood sugar and aggravate the condition. In fact, in addition to drinking taboos, we should also pay attention to the diet: it is wise to eat with water, because it will not change the efficacy of tonic, but also avoid diarrhea caused by raw food.
Of course, rice can replace millet, but the effect is still different.
Practice of millet and jujube porridge:
Ingredients: 25 grams of millet.
Practice: 1, pour enough water into the casserole, pour the washed millet into the fire to boil, and then reduce the heat.
2. Soak red dates and medlar in warm water and wash them.
3. After washing the dried red dates, slice them vertically to remove the core.
4. Pour the sliced red dates into the millet porridge and simmer for 30 minutes until the millet porridge is sticky.
5. Finally, sprinkle the washed medlar and simmer for 10 minutes.