1, different raw materials, yogurt is fermented from milk or reconstituted milk, and yogurt is fermented from fresh milk.
2. The auxiliary bacteria are different. Yogurt only contains lactic acid bacteria, and yogurt contains lactic acid bacteria and bacteria raised in fresh milk.
3. Different types. Yogurt is basically a taste, and yogurt can be divided into many kinds.
When is it better to drink yogurt?
Generally speaking, it is better to drink it half an hour to two hours after meals, and it is also better to drink it before going to bed, which is helpful for digestion and sleep quality, but it is best not to drink yogurt on an empty stomach, which is easy to produce stomach acid. In fact, yogurt is very good to drink at any time, which can promote digestion, eliminate constipation and supplement human nutrition. In particular, female compatriots should always drink yogurt, which can play the role of beauty beauty. Generally, yogurt has no side effects. You can also use yogurt to make salads and other favorite foods, and it can also play a role in losing weight.
Can yogurt lose weight?
Yogurt can lose weight, because all the ingredients contained in yogurt not only have certain benefits to human body, but also can promote gastrointestinal peristalsis, accelerate human metabolism, make redundant and unabsorbable impurities in the body excrete quickly, and prevent fat formation. You can also drink yogurt directly during weight loss, but in moderation, because you rarely eat during weight loss. If you drink a lot of yogurt, the nutrition in your body will not reach the required energy. Therefore, people who need to lose weight should reasonably match their diet, pay attention to exercise, and also pay attention to the time and quantity of yogurt, but during weight loss.
It is best to give priority to vegetables, so that the weight loss effect is better and more affordable. You can try.
Matters needing attention in eating yogurt
1, because the shelf life of yogurt is generally shorter than other foods, it depends on the factory time, shelf life and expiration time of yogurt when you buy it.
2. Because the storage temperature of yogurt in the supermarket is generally 0 to 5 degrees Celsius, it is best to store it at this temperature after purchase, otherwise it will go bad easily.
Don't let the yogurt leave the cold storage for too long.
4. Don't take the medicine with yogurt, and don't drink it before and after taking the medicine, otherwise it will reduce the efficacy.
After eating food containing nitrate, you can't drink yogurt for one hour.
6. Yogurt also contains a certain amount of calories. Pay attention to the amount you eat each time, not too much.
7. Don't give it to a baby who is too young, because the baby's digestive function itself is relatively weak. Yogurt can help the human body digest and cause certain harm to the baby.
8. People who have just finished gastrointestinal surgery or whose gastrointestinal function is particularly weak should not eat it. Otherwise, yogurt is not easy to be absorbed in the human body, and in turn, it will be forcibly moved by the function of yogurt, which will aggravate the condition.