Monday fat-reducing diet

Breakfast. Apple, boiled egg

Lunch. Rice (1 small bowl), fried potatoes and shredded green peppers, one raw cucumber and seaweed soup.

Dinner. Boiled shrimp (several), baked tofu, celery and raw onions.

Tuesday's fat-reducing diet

Breakfast. Cereal porridge (1 small bowl), honey bread (1 slice), grapes.

Lunch, crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.

For dinner, mung bean porridge (1 small bowl), steamed bread (1), raw tomato sauce and raw cucumber (1).

Wednesday's fat-reducing diet

Breakfast, oolong tea, kiwi fruit

Lunch, roasted bamboo shoots, boiled eggs (1), cold broccoli.

Dinner, tofu, boiled shrimp (several), cold raw onion, celery.

Thursday's fat-reducing diet

Breakfast, rice porridge (1 small bowl), honey whole wheat bread (1 slice), an orange.

Lunch, roast beef, vegetable salad, winter melon soup, raw tomato 1.

Dinner, corn porridge (1 small bowl), steamed bread (1), roasted asparagus and raw cucumber (1).

Friday's fat-reducing diet

Breakfast, coffee, apples

Lunch, rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Dinner, chicken and carrots, cold celery.

Saturday fat-reducing diet

Breakfast, cereal (1 small bowl), oranges.

Lunch, grilled sea fish, boiled eggs (1), fried vegetables with mushrooms.

Dinner, sweet potato porridge (1 small bowl), cold spinach cake (one or two)

Sunday fat-reducing diet

Breakfast, green tea, apples and raw cucumbers (1)

For lunch, stir-fried pork liver with celery, carrots, tomato soup and boiled eggs (1)

For dinner, mung bean porridge (1 small bowl), steamed bread (1), garlic mixed with kelp, and raw cucumber (1).