galangal is a seasoning that can be eaten by almost everyone, whether it is old people, children, pregnant women or women in lactation. Because galangal has a good therapeutic effect, it is beneficial to this kind of people. If there are people with acute gastroenteritis, indigestion, stomach cold and rheumatic joint pain, eating more galangal can alleviate the discomfort of the body. But it is best not to eat too much at a time to avoid having the opposite effect.

It should be noted that babies should eat less galangal, because galangal is spicy and has a certain stimulating effect on the stomach.

What should be more vigilant is that people with yin deficiency and blood deficiency should not eat galangal, which will make their constitution weaker; If it is a crowd with internal fire caused by stagnation of liver-qi, it is not suitable to eat galangal, which is easy to cause symptoms such as taste, sore throat and constipation.

lactagogue's raw food fried Shajiang chicken

Step 1: Wash Shajiang, chop it up, try not to leave too big pieces, and the smell is too strong;

step 2: cut the chicken into small pieces;

Step 3: Heat oil in the pot, add minced garlic, scallion and galangal, saute and pack;

Step 4: Heat oil in the pan, put a spoonful of sugar, put the chicken into the pan after the sugar melts, and fry until the color is the highest;

Step 5: Pour the remaining scallion, dried coriander and galangal into the pot, add a teaspoon of white wine, and boil in half a bowl until the juice is collected.

Cooking skills of raw fried Shajiang chicken

This dish is now a home-cooked recipe. If it is eaten by a mother who is confinement, or as a dietotherapy with severe stomach cold and body cold, the weight of Shajiang and wine can be increased to Shajiang, and the ratio of chicken to liquor is 1: 1: 1.