Millet porridge is the greenest and has no side effects. Millet has the effects of clearing away heat, quenching thirst, invigorating stomach, removing dampness and sleeping peacefully. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.

Millet porridge can also prevent indigestion and sores on the mouth and tongue.

In addition, millet porridge is a kind of healthy food, which can be cooked separately, and jujube, red beans, sweet potatoes, lotus seeds and lilies can be added to make nutrition porridge with different flavors. Millet can be made into cakes by grinding into powder, which is delicious.

However, it should be noted that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high. Therefore, it is impossible for both women and the elderly to take millet as their staple food, so we should pay attention to collocation to avoid the lack of other nutrients.