Dried bean curd is salty, fragrant and refreshing, hard and tough, and will not go bad if it is put for a long time. It is a delicacy among the major cuisines in China. Dried bean curd is nutritious and contains a lot of minerals needed by human body, such as protein, fat, carbohydrate, calcium, phosphorus and iron. In the production process, dried bean curd will be added with salt, fennel, pepper, aniseed, dried ginger and other seasonings. It is fragrant and fresh, and can be eaten for a long time, so it is known as "vegetarian ham".
Main effects:
1, the dried bean curd is rich in protein, and the dried bean curd protein is completely protein, which not only contains 8 amino acids necessary for human body, but also has high nutritional value.
2. Lecithin contained in dried bean curd can remove cholesterol attached to blood vessel walls, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart.
3, contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.
Baidu encyclopedia-dried tofu