What types of fruits are there

Fruits that are good for health

1. Fruits that lower blood pressure: hawthorn, watermelon, pear, pineapple.

2. Among various vitamins, folic acid is related to the production of DNA. In early pregnancy, folic acid is very important for cell reproduction and repair. It helps the good development of the embryonic nervous system and prevents anemia in pregnant women.

Fruit containing folic acid: apple, banana, mango, papaya, kiwi.

3. Slow down aging. Among common fruits, kiwi is considered to be the most perfect fruit. It is rich in vitamins C, A, E, folic acid and trace elements potassium, magnesium and dietary fiber. Nutrient content while being low in calories. All these enable kiwi fruit to inject vitality into modern urbanites who work fast and are nervous. In addition, the amino acids contained in kiwi fruit can help the body produce hormones and slow down aging.

Because kiwi fruit is cold in nature, it is best for pregnant mothers to eat less.

4. Lose weight. Some fruits are rich in dietary fiber. Fiber is carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrients to the intestinal cavity, which helps to promote the growth of the body. metabolism and help suppress appetite.

Fruits for weight loss: apple, grapefruit, dragon fruit, durian.

5. Skin care The human face is exposed to the outside every day and is damaged by harmful substances in the air and ultraviolet rays. As a result, capillaries shrink, sebaceous gland secretion decreases, and the skin becomes dry and dehydrated. Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and its beauty effect is not comparable to ordinary cosmetics. And if you smoke or are obese, it also suggests that your body's fat tissue lacks these important components.

Fruits for skin care: banana, mango, cantaloupe, strawberry, orange, apple.

6. Improve eyesight There are many capillaries distributed in the fundus of human eyes. The function of vitamin C is that it can ensure the blood supply to the fundus.

Fruits that protect eyes: kiwi, lemon.

7. Natural enemies of cancer: Consuming more fruits in your daily diet can reduce the risk of breast cancer, prostate cancer and lung cancer. This is because fruits contain trace elements necessary for the human body.

Anti-cancer fruits: bananas, kiwis, grapes, oranges, apples.

8. Fruits that lower cholesterol: apples, grapefruits, hawthorns.

There are scientific conclusions on the different effects of these fruits.

Fruits with high Vc content

Kiwi, fresh dates, strawberries, loquats, oranges, tangerines, persimmons, etc. are rich in vitamin C . Calculated based on the vitamin C content of 100 grams of fruit, kiwi contains 420 mg, fresh dates contain 380 mg, strawberries contain 80 mg, oranges contain 49 mg, loquats contain 36 mg, and oranges and persimmons each contain 30 mg. Bananas and peaches each contain 10 mg, grapes, figs, and apples each contain only 5 mg, and pears only contain 4 mg.

According to measurements, adults need 60 milligrams of vitamin C a day. If you want to take it from fruits with very little vitamin C content, you need 25 figs, 14 pears, and about 1.5 kilograms of grapes. Therefore, eating only one or two fruits with low vitamin C content does not actually help. However, if it is kiwi, citrus or persimmon with high vitamin C content, one or two a day is enough. If it is fresh dates or strawberries, you only need five or six pills to get the vitamin C you need for a day. Therefore, if you want to supplement enough vitamin C, you should be selective when eating fruits.

In addition, there are some factors that affect the vitamin C content in fruits. For example, in order to prevent insect damage and sun exposure, some fruits are often wrapped in paper bags during the growth process, resulting in a decrease in vitamin C content. Fruits are harvested in summer and stored in cold storage. When sold in winter, the vitamin C content of fruits will also be reduced; modern families There is usually a refrigerator, and many people like to buy a lot of fruit and put it in it. But the longer the fruit is stored, the more vitamin C is lost.

World's Fruit Types Fruit Type Names

apple

peach peach

Lemon lemon

Pear pear

avocado South American pear

cantaloupe American melon

Banana

Grape

raisins

plum plum

apricot apricot

nectarine nectarine

honeydew (melon) cantaloupe

orange orange

tangerine orange

guava

Golden apple yellow-green apple, crisp and sweet

Granny smith green apple

papaya

Bramley green apple

McIntosh red apple

coconut coconut

jack fruit jackfruit, big tree pineapple

Strawberry

prunes

blueberry

cranberry

raspberry

Mango

fig

pineapple

Kiwi

Star fruit

Cherry

watermelon

pumelo grapefruit Please remember the website address: www.anquanweb.com

Mango persimmon

lime

Dates

lychee

Grape fruit

Coconut

Fig fig

Durin durian

Loquat loquat

Pitaya dragon fruit

apple apple

pear pear

apricot

peach peach

grape grape

banana banana

pineapple pineapple

plum plum

watermelon watermelon

orange orange

lemon lemon

mango mango

strawberry strawberry

medlar ocha fruit

loquat loquat

mulberry mulberry

cherry cherry

pomegranate pomegranate

fig fig

tangerine orange

persimm