1, milk diet useful
Milk diet is a weight loss effect.
Milk itself is rich in nutrients, and easy to digest and absorb, plus milk fat in milk is a high quality fat, the quality is the best, the digestibility is to reach more than 95%. And milk has a high calcium content, in the body lack of calcium will release calcitriol instructions to increase fat reserves, so that the fat burning rate slows down. And drinking milk to supplement enough calcium can help inhibit the release of calcitriol, reduce fat accumulation, promote the burning of fat, with the effect of weight loss.
2, when to drink milk weight loss effect
Morning drink milk
Wake up early in the morning after drinking a cup of warm water, and then drink a cup of milk, can help discharge the body of toxins, to prevent edema. But remember not to drink milk on an empty stomach, it will dilute the gastric juice, the absorption of food and digestion is not good. And drink milk on an empty stomach nutrient absorption is not complete.
3, drink milk before meals
Drinking a glass of milk half an hour before a meal can alleviate hunger and reduce the amount of food intake during meals. It is not advisable to drink milk immediately after the meal, it will increase the calories and is not well absorbed, you can drink after 1 hour after the meal.
4, pay attention to which milk diet weight loss better
Choose low-fat milk
Not all the milk is able to lose weight, it is best to be able to choose low-fat milk, so that you can do to lose weight, calcium and fat loss are not delayed.
5, pay attention to a balanced diet
While the milk is able to play a role in weight loss, but it is also necessary to pay attention to a balanced diet of three meals a day, so as to ensure a balanced intake of nutrients, weight loss effect will be better.
6, drink warm milk
Milk to drink slightly hot weight loss effect is better, warm milk calcium absorption rate is higher, by the body utilization rate is higher. Therefore, when using milk diet, the milk slightly heated before drinking better.
7, small mouth drinking milk
When drinking milk, if you drink milk in a big mouth, it may lead to milk and stomach acid direct contact with the formation of acidic protein coagulation, the human body health damage, especially for the gastrointestinal problems, easy to bloating and diarrhea phenomenon. And small sips of milk slowly can make the milk and saliva to neutralize, which is conducive to the absorption of nutrients in the milk.
8, notes
1, milk diet avoid raw milk
Milk in the production and transportation process, may be contaminated by harmful flora, although the bag or boxed type of milk has been sterilized, but can not avoid the residue of bacteria. Therefore, it is best not to drink raw, must be boiled before drinking, not only to protect health, weight loss effect will be better. Use indirect heating method to heat the milk, and boiling time is not too long.
2, milk diet avoid drinking milk on an empty stomach
Milk can not be drunk on an empty stomach, because when fasting, the peristalsis of the intestines and stomach is faster, it will shorten the milk to stay in the stomach time, can not be fully absorbed and digested nutrients. If you want to drink milk in the morning, you should at least drink a glass of warm water before drinking milk.
3, milk diet avoid drinking milk
Large mouthfuls of milk, easy to make the milk and stomach acid directly connected to the formation of acidic protein clots, may lead to diarrhea, bloating. It is better to drink milk slowly in small sips, which will help the body to fully absorb and utilize the nutrients in milk.
4, milk diet avoid eating with oranges
While it is said that eating fruit can help to enhance the effect of weight loss, but in the milk diet drink milk before and after an hour or so should not eat oranges. If you eat milk and oranges together, the fruit acids in the oranges will coagulate with the proteins in the milk, affecting the absorption and digestion of the milk, thus affecting the effect of weight loss. Also it is best not to eat other acidic fruits during this period.
5, milk diet avoid drinking milk before and after taking medication
Drinking milk before and after taking medication will not only affect the absorption of milk, milk will also be with the ingredients in the drug to generate some harmful substances. Therefore, it is recommended to take medication to stagger the time period between taking medication and drinking milk. It is best not to use milk diet during that time.
6, milk diet contraindicated boil milk with sugar
Many people in order to milk taste better, so in the boil milk add some sugar, think this can make the sugar more can dissolve in the milk. But in fact, this is not desirable, boiling milk with sugar, will make the sugar in the fructose and milk lysine in the heating conditions to react, the formation of toxic fructosyl lysine. So the United States to remember not to add sugar during the boiling milk oh.
7, milk diet contraindicated spinach and milk with food
Milk is rich in calcium and protein, and spinach is rich in oxalic acid, if you use milk diet drink milk at the same time and eat spinach, it will make the two combined into an insoluble calcium oxalate, which will hinder the absorption of calcium in the milk, so that weight loss effect greatly reduced.
8, milk diet contraindicates chocolate and milk with food
If the use of milk diet, drink milk while eating chocolate, will make the milk contains calcium components by the composition of the chocolate destroyed, and the reason why the milk diet to lose weight, the most important is the role of calcium in milk.
9, milk diet contraindicated milk and juice with drink
Some girls will like to add some juice in the milk to drink, so maybe the taste will be good, but juice and milk mix, fruit juice contains acidic substances and milk cheese protein combination will occur coagulation and precipitation is not good for digestion and absorption.
10, milk diet contraindicated brewing milk concentration is too high
Milk is not the higher the concentration of the better, the milk brewing time, the proportion of milk powder and water is also a requirement, can not be because of the milk flavor is too light, it desperately add more milk powder. If you use milk diet, long time is drinking too thick milk powder, may cause constipation, diarrhea and other phenomena.