Tools/raw materials: unintentional lotus seed 10, coix seed 25g, red bean 15g, glutinous rice 15g, and appropriate amount of rock sugar.

1. Wash lotus seeds, red beans and coix seed with clear water and soak for half an hour.

2. Boil the soaked lotus seeds, red beans and coix seed in boiling water for half an hour, add washed glutinous rice, and put a little rock sugar if you like to eat sweet.

3. Cook for half an hour on medium heat, stir with a spoon until it is sticky, and serve.

How to choose coix seed

Judging from the appearance of coix seed, high-quality coix seed should be shiny and full of particles. Such coix seed matures very well, generally white or yellow-white is better. Such coix seed is relatively healthy, so we should pay attention to it when selecting coix seed. At the same time, we can also rub coix seed with our hands. Good coix seed is tough. You can feel delicate and smooth after a few rubs, so you can buy it. Generally speaking, this kind of coix seed is healthier.

Everyone drinks plenty of water when choosing coix seed. We can try to smell the barley. If the job's tears don't smell or smell good after cooking, it means that it is very good, which is meaningful for us to choose job's tears. it wont hurt you to try it Moreover, if we can taste the taste of coix seed, we can better judge its quality. Coix seed with soft taste and rich aroma is of high quality, and its taste is sweet or slightly sweet.