1, before turning the pot and tipping the spoon, shake the dish in the pot clockwise, then send the pot forward and mention it again. At this time, don't stop the spoon, pull the frying spoon in, so that the dish can roll in the air, and then estimate the position where the dish falls and catch it steadily.

2. Use wrist strength and arm strength reasonably when tipping the spoon, because if the strength is too small to move, the food will be spilled if the strength is too strong. As for the control of the strength, it takes a long time to practice and then ponder carefully.

3, in addition to the grasp of strength, and then the action of holding the pot should be correct, under normal circumstances, a piece of cloth will be placed, one is to prevent scalding, but to increase friction.

4, of course, if the strength is not enough, you can do some wrist exercises in your life. At first, you can use a smaller and lighter pot, and then the dishes are from less to more, so practice slowly, so you will definitely be skilled in tipping the spoon in the long run.