Couples during pregnancy preparation must pay attention to nutritional supplements. This will make it easier to conceive and have a healthy and beautiful baby. In fact, during pregnancy preparation, both parties must eat more apples, oranges, and fruits containing more vitamin C and trace elements. Relatively speaking, women can also eat more red dates. Red dates can promote ovulation and are of great benefit to the body. You can also soak red dates in water and drink them in normal times. Eat more vitamin-supplementing fruits

Like oranges and grapefruits, which contain a large amount of vitamin C and some trace elements, which are very good for couples who are ovulating during pregnancy. And we all know that watermelon, mangosteen and longan are relatively benign fruits, but it is still not recommended for everyone to eat these fruits. Like many benign fruits, these are fruits that should never be eaten while preparing for pregnancy. There are also diversified fruits. Fruits are not suitable for us to use during pregnancy. And if we can maintain a good mood, we can also promote ovulation and get pregnant faster. In fact, during pregnancy preparation, nursing is also a very important thing, and we can also go to the hospital to ask. We must quit smoking and drinking

We must not only pay attention to supplementing nutrition, but also pay attention to rejecting some foods that harm our body. Everyone must know that some cold fruits and vegetables cannot be eaten. The most important thing is seafood. There are some seafood that pregnant women should never eat. If we are ovulating or preparing for pregnancy, we must refuse smoking and drinking. If the other man wants to have a baby, he must ask him to stop smoking and drinking 2 to 3 months before trying to conceive. Ensure the health of your child

Some substances in tobacco and alcohol can directly harm the child, and can also cause the child to become a mentally retarded child due to the lack of oxygen in the brain when the child is born. These phenomena are all irresponsible for the child's machine. When we think about preparing for pregnancy, we should quit many things. Some people may think that this is unnecessary, but if it really happens, you should Only then will you regret it.