1. Garlic moss is rich in nutrients, especially protein, fat, dietary fiber and other elements, which can meet the daily needs of the human body, thus ensuring the health of the body. In addition, there are other nutrients such as vitamins, carbohydrates, carotene, nicotinic acid and so on. Among them, dietary fiber is very rich, which can accelerate the peristalsis of the stomach, thus accelerating the digestion of food and effectively preventing constipation. Carotene is also good for eyesight.

2, digestion: the substance in garlic moss can accelerate the secretion of gastric juice, so that the digestion speed of food will become faster. For people with poor digestion, eating some properly can not only speed up the digestion of food, but also increase our appetite.

3, prevention of influenza: the flu is a disease that is easily infected. If the immunity is not strong enough, it is easy to get sick. But the vitamins in garlic moss can increase human immunity, accelerate human metabolism and restore physical strength.

4, deflation: eat garlic moss, you can quickly discharge the gas in the body, discharge flatulence.

5, improve immunity: protein in garlic moss is very rich, which can promote the increase of immunity.