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How do you make nutritious and delicious walnut peanut butter?

When I was a kid, I ate walnuts that were dried and then smashed with a hammer, and the walnuts were yellow-coated, and they were delicious, and there was always a little bit of astringency, and that's all because of the yellow coating. One year, early fall season to go to Lanzhou to do business, is the walnut ripe season, the streets are everywhere to buy fresh walnut stalls. Stall owners in front of a large pile of green walnuts, while peeling while selling, will also be thoughtful to clip the walnuts open, easy to eat. Like walnuts but from eating fresh walnuts, I also bought some, the yellow coat is still tender, it is easy to remove, inside is white walnut kernels, sweet and crunchy, it is too delicious.

From then on it was the poison of green walnuts. Every year around August, after the walnuts are ripe, I buy green walnuts, and I can buy them several times a year. When I had free time in the evening I would smash walnuts and peel fresh walnuts for my family to eat. Peeled more, it is reserved for the morning to do walnut peanut dew, the child especially like, soybean milk is also good.

Walnut nutrition we all know, especially children, eat two walnuts a day, brain health and intelligence, learning is not worried about, the beginning of the school year, but also with the brain of the time. The peanut walnut dew, original flavor, rich and sweet, whether nutrition or taste, than to buy the peanut walnut dew hundreds of times stronger,

Peanut walnut dew

Instruments: 70 grams of walnuts, 70 grams of peeled peanut kernels, 700 grams of water, sugar, appropriate amount.

Practice:

1, green walnuts to remove the green skin, remember to wear gloves to avoid fingertips stained with color. Clip open the shell and remove the walnuts inside.

2, walnuts peeled off the outside of the yellow coat, it will not be astringent at all, because fresh or crunchy, raw food is too delicious. Peanuts are also soaked in advance to remove the red coat, so that the walnut dew, white and nice, fragrant.

3, walnuts and peanuts into the wall-breaker, and then add about 700 milliliters of water, like a little bit of sweetness and then add the right amount of sugar, I usually do not add sugar, the original flavor of the sweet.

4, you can choose the program of corn juice, wait until the end of the program, is a good peanut walnut dew, super nutritious.

1, the portion of walnuts and peanuts are peeled net weight.

2, you can leave out the sugar and it's good too.

Do you like this brain-boosting peanut and walnut dew recipe?