Hypertension has become a common disease that bothers people, hypertension is a chronic disease, refers to the increase in blood pressure in the circulatory artery as the main feature of the disease, this disease is no longer a high incidence of middle-aged and old people, due to the different lifestyles and dietary habits, hypertension has a gradual trend of young people, the current status of the disease of high blood pressure is worthy of everyone's attention.

People suffering from high blood pressure try to eat less sodium content of vegetables, such as beet leaves, cumin, Chrysanthemum and so on. Because the sodium content of beet leaves is higher than other vegetables, every 100g beet leaves contain 201mg of sodium, often eat beet leaves in the body of the people will have too much sodium, too high sodium can easily lead to increased blood pressure, is not conducive to the health of patients with high blood pressure; secondly is the cumin in the sodium content is also a lot of components, every 100g of cumin in the sodium content of 186.3mg, and Chrysanthemum, in the common table in the leafy vegetables, Chrysanthemum sodium elements are very high, every 100g of Chrysanthemum has 161mg of sodium, so high sodium vegetables are not suitable for high blood pressure people too much to eat.

From this dietary taboo, we can also see that people with high blood pressure should not consume foods containing too much sodium, especially salt or soy sauce, such as high sodium food, eat more will not help.

There are also vegetables with too much starch, such as potatoes and lotus root, which are vegetables, but their sodium content is very high, and overconsumption can lead to elevated sugar levels in the body.

Finally, it is worth re-emphasizing that the people who suffer from high blood pressure, the best daily recipes are light, not too much fat, oil, salt, sugar, such a diet is not conducive to the treatment of high blood pressure people in the recovery, the right diet coupled with the appropriate exercise in order to have a good body.