1, keep fit

Traditional Chinese medicine believes that the feet are the root of the human body, and there are as many as 75 reflex zones with important therapeutic value. Regular foot soaking in vinegar can regulate the meridians, promote the movement of qi and blood, and help balance yin and yang. Using vinegar to soak your feet for a long time can not only improve your sleep quality, but also improve your body's strength and resistance.

2. Promote blood circulation

Cold hands and feet in cold weather are often caused by poor blood circulation in the body. Using vinegar to soak feet can accelerate the body's blood circulation, improve the hypoxia in various parts of the body caused by long-term immobility or fatigue, enhance metabolism, and improve cold hands and feet. Condition.

3. Improve athlete’s foot

Many people who have beriberi, also known as "Athlete's Foot", are very troubled. Not only will their feet be itchy, peeling, but also smelly, all of which are the consequences of fungal infection. Therefore, soaking feet in vinegar can have a sterilizing and cleaning effect on the feet, but try to ensure that there is no damage to the feet. Soaking feet in vinegar can improve the condition of athlete's foot.

4. Moisturize skin

Many girls have dry and cracked foot skin in winter. At this time, you might as well try soaking your feet in vinegar for 1 weeks. You will find that not only the skin on your feet becomes smooth, but the skin on your body and face also becomes more plump. Glossy and moisturizing.

5. Reduce stress

Regularly soaking your feet in vinegar can coordinate the excitement of sympathetic and parasympathetic nerves, regulating and relaxing originally tense nerves. Especially white-collar workers who are nervous at work during the day often use vinegar to soak their feet, which can not only relieve the muscles of the feet wearing high heels, but also reduce stress on the body.

2. Benefits of soaking feet in salt water

1. Soaking your feet in salt water can cure athlete’s foot. Soaking your feet in salt water can treat athlete's foot. This is because salt has a very good anti-virus and sterilization effect. If you put salt into hot water and use the heat in the water, the skin can better absorb the anti-virus and sterilization ingredients of salt water. The efficacy of foot soaking in treating athlete’s foot.

2. Soaking your feet in salt water can clean your feet. Because of the antiseptic and sterilizing effects of table salt, salt water has a strong cleaning ability. Soaking your feet in salt water can clean your feet.

3. Soaking your feet in salt water can exfoliate your skin. Because table salt has an exfoliating effect, you can use the heat in the hot water to enhance the exfoliating effect by soaking your feet with table salt in hot water.

4. Soaking feet in salt water can nourish the kidneys and resist aging. Because our feet are farthest from the heart, there is very little blood supply. Soaking feet in salt water allows the active ingredients of salt water to enter the kidneys and heart, and promotes blood circulation, which has the benefits of nourishing the kidneys and anti-aging.

5. Soaking your feet in salt water can cure colds. Soaking feet in salt water promotes blood circulation and removes coldness from the feet, which can cure colds.

6. Soaking feet in salt water can help you sleep and resist aging. Regularly washing your feet with salt water and massaging acupoints such as Yongquan can promote local blood circulation, help you sleep and resist aging. It can also treat colds and even enhance memory. The mind feels relaxed.

People's Daily Online - Health care starts with foot soaking? There are six benefits of salt water foot soaking

People's Daily Online - Why should vinegar be added to foot bath water? Five benefits of vinegar foot bath