Lamb and bamboo shoots can be eaten together in moderation. Both in the nutrient composition as well as sexual flavor are not mutually exclusive conflict, can be eaten together. However, it is not advisable to eat more, easy to cause gastrointestinal discomfort phenomenon.

Benefits of eating lamb and bamboo shoots together:

Neutralize the flavor?

Lamb is warm, and bamboo shoots belong to the slightly cold ingredients, eat more warm lamb, easy to fire discomfort, it is recommended to eat with cold ingredients like bamboo shoots, can play a neutralization of sexual taste, to avoid the role of fire.

Avoid indigestion?

Lamb is a protein-rich meat, if you eat too much, it is easy to cause bloating, indigestion phenomenon, and the consumption of bamboo shoots can promote intestinal peristalsis, to help digestion, to go to the accumulation of food, so the bamboo shoots and lamb with the same food, can be very good to avoid the phenomenon of indigestion.

Enhance immunity?

Bamboo shoots in plant protein, vitamins and trace elements in the content are very high, help to enhance the body's immune function, improve the ability to prevent and fight disease; and mutton is also rich in protein and vitamins, the two *** with the consumption of the body immunity to improve more obvious.

Lamb and bamboo shoots how to do delicious

bamboo shoots stew lamb?

Ingredients: 500 grams of lamb (fat and thin), 250 grams of bamboo shoots, 3 grams of monosodium glutamate (MSG), 5 grams of salt, 2 grams of pepper,

10 grams of chili oil, 4 grams of star anise, 4 grams of garlic (white), 4 grams of scallions, 4 grams of ginger.

Practice:

Mutton stewed with seasoning (star anise), ginger, salt, take half cut into small strips, the other half cut into small dices;

Bamboo shoots cut into small round;

Stewing pot set on the fire, put in the acidic broth, under the diced mutton and half of the bamboo shoots cut into small dices, add monosodium glutamate, salt, pepper, garlic, scallions, Ginger pieces boil to taste, loaded in a small bamboo bucket can be;

With the same method, the strips of lamb and cut the other half of the bamboo shoots seasoned with red oil (chili oil) burned to taste, into a small bamboo bucket can be into spicy dishes.