Benefits and Disadvantages of Eating Hawthorn

Hawthorn belongs to the genus Crataegus in the Rosaceae family. It can also be called Shanlihong or Shanliguo. It is a drupe fruit. In daily life, the fruit can be eaten raw, made into preserved fruit paste, or dried into traditional Chinese medicine. So what are the advantages and disadvantages of eating hawthorn? Today I will give you a brief introduction.

Benefits and disadvantages of eating hawthorn

1. Benefits

Hawthorn is sweet, slightly warm, and rich in a variety of nutrients, such as organic acids, vitamin C, Fruit acid and pectin, some of these substances can help increase the secretion of digestive enzymes, thereby making food better digested, and some can promote the decomposition of lipase, thereby decomposing accumulated food in the body, losing weight, and increasing appetite.

2. Disadvantages

Eating too much hawthorn does not bring all the benefits without any harm. As the saying goes, things must be reversed in their extremes. Eating too much hawthorn will also cause harm to the body. Hawthorn contains a large amount of organic acids. Excessive consumption can cause excessive secretion of gastric acid, irritate the gastric mucosa, and cause uncomfortable symptoms such as acid reflux, gastric bloating, and stomach pain.

3. Precautions

Hawthorn can be both appetizing and beautifying, but it is not suitable for all people. For example, eating hawthorn by pregnant women can cause fetal miscarriage, and people with stomach problems can aggravate the disease. In addition, hawthorn cannot be eaten together with Qi-tonifying Chinese herbal medicine, otherwise it will result in half the result with twice the effort.

The editor introduces the advantages and disadvantages of eating hawthorn here. Interested readers can explore on their own.