Pregnant women can eat opium fish. Pregnant women should choose foods they like as much as possible. In order to ensure the quality of diet, pregnant women can appropriately supplement milk, eggs, and beans. They should pay more attention to nutrition on weekdays; it is best to eat more protein-rich foods, eat an appropriate amount of liquid, and pay attention to whether the nutrition is balanced. Flounder is rich in nutrients

Flounder has tender and white meat, delicious and plump taste, and can replenish deficiency and replenish qi, but it should not be eaten too much as it has a qi-stimulating effect. It can be consumed by the general population. Fish that are not suitable for eating

Do not eat deformed fish, do not eat fish gallbladder, and do not eat dead turtles and eels. Toxic fish include fish contaminated by phenols, heavy metals or pesticides, fish containing biotoxins in their bodies, etc. Fish and shrimp with a strong kerosene smell are the result of phenol pollution; always eating large marine fish such as sharks, tuna, swordfish, mackerel and tilefish are prone to mercury poisoning. It is especially emphasized that pregnant women, lactating women and women preparing to become pregnant should not eat these fish. Cooking Precautions

Salted fish, smoked fish, and dried fish contain nitrosamine carcinogens and should not be eaten in excess. Fried, especially burnt, fish contains strong carcinogen heterocyclic amines. It is better to eat less. There may also be parasites such as Clonorchis sinensis in the fish. In addition to washing it thoroughly during processing, pay attention to cooking it thoroughly when cooking.