1, beauty and health of the practice of the soup
1, Cordyceps old turtle - gray skin, sleep is not good
Cordyceps and old turtles with the stewed soup to drink, there is a complementary lungs and kidneys, stopping the blood and phlegm, spleen, tranquillity and whitening the skin, is the efficacy of the suitable tonic for women in all seasons.
2, jujube chicken soup - menstrual disorders, skin roughness
Jujube since ancient times is a good tonic, and chicken can be more beneficial, nourishing Yin, often taken to regulate menstrual disorders, but also nourish the skin, play a beauty effect.
3, Poria cocos old turtle - spleen and stomach, full of acne
Clearing heat and detoxification, spleen and stomach. Tu Fu Ling's flavor is heavy, so it should be masked by seasoning when cooking.
4, Tianma pigeon soup - heavy eyelids, headache and insomnia
Tianma for headache and dizziness, numbness of the limbs is particularly effective, and pigeon is nutritious, smooth and tender, and often take it for the work of too much pressure, overuse of the brain of women, the effect is very good.
5, American ginseng turtle work busy, too much pressure
American ginseng mild, suitable for most people to supplement the use of all seasons. The turtle's nourishing effect is well known, it can replenish qi and nourish Yin, clear fire, stomach, for those who are busy at work, the pressure of white-collar women is particularly suitable.
6, dragon fruit saponaria stewed fungus
When the red dragon fruit that gorgeous rose red slowly oozing out of the crystal saponaria rice and fungus coloring, everything becomes so dreamy.
This sweet soup can be used for its beauty benefits. Soapberry rice and silver fungus are rich in collagen, eat more can make the skin become smooth and delicate elasticity, and can be slimming intestinal cleansing and skin care. The addition of red dragon fruit doubles the effect of this soup.
The dragon fruit is rich in anthocyanins. Anthocyanin is a potent antioxidant, it has antioxidant, anti-free radicals, anti-aging effect, but also has the inhibition of brain cell degeneration, the prevention of dementia; dragon fruit is also rich in plant albumin, vitamin C, can eliminate oxygen free radicals, with whitening the role of the skin. It is low energy, high fiber, water-soluble dietary fiber content is very rich, so it has weight loss, lower cholesterol, laxative, and other effects. A bowl of sweet soup, insist on eating, can make you become beautiful as flowers.
7, kapok barley lean meat soup
Kapok flower, egg flower, acacia flower, barley, lean meat, fried lentils, Chen Pi or sand nuts washed together into a casserole, add the right amount of water, with a large fire to boil open, and then turn to a small fire to boil for 1 hour.
2, whitening food
(1) white radish
The Chinese medicine believes that the white radish can be "beneficial to the five organs, people white muscle". The reason why the white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate.
(2) cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanedioic acid, cucurbitacin, soft fine fibers and other ingredients, can clean and whiten the skin, eliminating sunburns and freckles, alleviate skin allergies, is the traditional beauty of the sacred products.
(3) peas
"Compendium of Materia Medica" records, peas have "black dark, make the face shine" effect. Modern research has found that peas are rich in vitamin A original, vitamin A original can be converted into vitamin A in the body, play a role in moisturizing the skin.
(4) mushrooms
Mushrooms are rich in nutrients, rich in protein and vitamins, low fat, no cholesterol. Consumption of mushrooms will make female estrogen secretion more vigorous, can prevent aging and anti-aging, so that the skin colorful. In addition, mushrooms contain human body is difficult to digest crude fiber, semi-crude fiber and lignin, can maintain the balance of water in the intestines, but also can absorb the remaining cholesterol, sugar, will be discharged from the body.
(5) sweet potato
Sweet potato contains a lot of mucin, vitamin c is also rich in vitamin a original content close to the content of carrots. Eating sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish the deficiency, benefit the energy, strengthen the spleen and stomach, benefit the kidney and yang, thus contributing to skin care and beauty.
(6) carrot
It contains beta carotene, can antioxidant and whitening of the skin, but also can clear the skin's excess keratin, on the greasy acne skin also has a calming and soothing effect, egg yolks and honey have a moisturizing emollient effect. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body in the harmful components can be eliminated, the skin looks more delicate and rosy.
(7) Loofah
Loofah can lubricate the skin and prevent the skin from wrinkles.