Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia; Spinach is rich in B vitamins, which can prevent vitamin deficiency such as angular stomatitis and night blindness.

Mushroom, spinach and egg soup

Materials: egg 1 piece, water starch 150ml, spinach 150g.

Accessories: sesame oil, broth, day lily, black fungus, soy sauce, ginger slices and salt.

Practice of black fungus spinach egg soup

1. Beat the eggs in a bowl and mix well.

2, black fungus soaked hair torn into pieces.

3. Soak the daylily thoroughly.

4. Wash spinach and cut into pieces.

5. Put the broth into the pot, add black fungus, day lily, spinach and ginger slices, and bring to a boil.

6. Add salt and soy sauce, pour in the evenly stirred eggs, and then pour in the sesame oil.

shopping tips

1. If the spinach leaves are found to be partially dark yellow, don't buy them.

2. Choose tender spinach, indicating that the stems and leaves are not old and there is no flowering. Don't buy spinach with yellow leaves.