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Chinese medicine: there are five kinds of food: hot, warm, flat, cool and cold. How can we distinguish them?
You'll understand after reading it twice. You don't have to tell the difference, just know what it is.

Sex: rice, corn, highland barley, rice bran, sweet potato, sesame, soybean, rice cowpea, pea, lentil, broad bean, adzuki bean, black soybean and oat.

Temperature: glutinous rice, black rice, sago, sorghum.

Cool nature: millet, wheat, barley, buckwheat, coix seed, mung bean.

Meat diet

Sex: pork, pig heart, pig kidney, pig liver, eggs, goose, donkey meat, wild boar, hedgehog meat, pigeon meat, quail meat, crow meat, snake meat, grasshopper, donkey-hide gelatin, milk, (slightly cold), sour milk, human milk, turtle meat (slightly cold), turtle meat (slightly warm) and scallops.

Sexual temperature: beef, tripe, beef pith, dog meat, cat meat, mutton, mutton tripe, sheep bone, sheep pith, chicken (lukewarm), black-bone chicken, sparrow, pheasant, venison, bear's paw, gecko, roe deer, silkworm chrysalis, goat milk, hippocampus, sea dragon, shrimp and water spinach.

Cool: buffalo, duck, rabbit, mare's milk, frog, squid, abalone.

Cold nature: duck eggs (slightly cold), horse meat, otter meat, crabs, sea crabs, clams, oysters, snails, earthworms, snails (severe cold), mussels, turtles and octopus.

Vegetable food

Sex: yam, radish (slightly cool), carrot, cabbage, chrysanthemum (slightly cool), kohlrabi, green vegetables, hen head, lobster sauce, cowpea, potato, taro, ginger, jellyfish, auricularia auricula (slightly cool), mushrooms, Pleurotus ostreatus, Hericium erinaceus and gourd.

Sexual temperature: onion, garlic, leek, coriander, potherb mustard, onion, Toona sinensis, pumpkin.

Sexual fever: Chili

Cool: tomatoes (slightly cool), celery, celery, eggplant, rape, indigo, water bamboo, Malantou, chrysanthemum brain, spinach, day lily (day lily), lettuce (lettuce), cauliflower, wolfberry head, Artemisia, tofu, gluten, lotus root, wax gourd, etc.

Cold nature: arrowhead (slightly cold), horsetooth mustard, water spinach, agarwood (watercress), water shield, Gracilaria lemaneiformis, bamboo shoots (slightly cold), watermelon, kelp, laver, seaweed, tremella, straw mushroom, bitter gourd and water chestnut.