But many dieters are also worried about the calories of fish skin peanuts. Then the calories of fish skin peanuts is really high? Hand gift network editorial for you to answer the question of fish skin peanuts calorie big or not. Skin peanuts is a local specialty of Xiamen City, Fujian Province, also known as fish skin beans, drop peanuts, etc., mainly by peanuts, flour and brown sugar and other processing and become. The finished fish skin peanuts have a crunchy skin outside and peanuts inside, which is sweet and salty and crunchy. Because fish skin gelatin was added when the shell was made in the past, it was called fish skin peanuts. Now the process has been improved, no longer need to add fish skin glue, but the name is still used. Although the name has changed, but the flavor is more authentic, more popular with consumers. The composition of fish skin peanuts is simple, and its nutrition is mainly from peanuts. For example, peanuts contain vitamin E, can enhance memory, delay aging, beauty skin; peanuts also have vitamin K has a certain hemostatic effect; peanuts in the fiber has good solubility, easy to be absorbed by the human body digestion; peanuts unsaturated fatty acids class is also beneficial to human health. Although there are so many nutrients, but the calories of the fish skin peanuts also has a lot to do with its composition. Fish skin peanut shell is mainly composed of starch, sugar and other carbohydrates, processing and added some oil and other high-calorie raw materials, and through the fried or baked production, belongs to the puffed food, so the calories of fish skin peanuts is still high. According to research statistics, about 20 fish skin peanuts contain about ninety kilocalories, equivalent to an egg or one or two lean meat contains calories. So for middle-aged and elderly friends, fish skin peanuts also eat less for good, but for love of running and jumping, is growing the body of the children, but is unavailable delicious snacks. Listened to the introduction of the editor, you understand the calories of the fish skin peanuts? And then delicious things should be in moderation, but also to vary from person to person, fish skin peanuts should be more so. Although the calories are high, but the taste is good, and it is a good choice for wine.