Current location - Recipe Complete Network - Healthy recipes - How about eating soybean milk every morning?
How about eating soybean milk every morning?
Very good, recommended practice:

soya milk

Green color, fragrant taste and mellow taste. Soybean emaciation: According to nutritionists, soybean is a tender bean of soybean, which is rich in lecithin. In scientists' experiments, mice were raised, which led to weight gain and good development. Soybean lecithin is also quite superior.

food

250g soybean as main ingredient and 0.8ml sugar as auxiliary material.

step

1. Repurchase shelled fresh edamame;

2. Wash the hand beans for later use.

3. Pour edamame, 0.8L, and water into the soybean milk noodles, and wet the beans.

4. Beat raw soybean milk, add sugar, stir and filter.

skill

When operating the automatic soymilk machine, we must pay attention to the highest water level and the lowest water level. The lowest water level of my soymilk machine is 0.8L.

soya milk

Soymilk raw materials: 200g edamame, rock sugar or proper amount of sugar.

Specific practices:

1. Peel edamame, peel edamame rice, break it in half when wrapping beans, and squeeze the beans out by hand;

2. Wash the edamame rice and put it into a blender, soymilk machine or a small mill, and put a bowl of water to make it into a thin paste; If you use a soymilk machine, put enough water at a time;

3. Put the beaten thin paste into a pot, dilute it with clear water into soybean milk, then boil it with strong fire, add rock sugar or white sugar and cook it with low fire for 3 minutes, then filter. The filtered bean dregs can be used to bake cakes and steam steamed buns.