② Drainage and diuresis, healthy fat elimination: Aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasy, and prevent fat accumulation in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. For chronic fatigue, qi stagnation and obesity, pressure groups who drink less and exercise more but can't lose weight can play a double slimming effect. At the same time, it also has excellent diuretic effect. Office workers who are sedentary and less active, people who are prone to edema and spleen deficiency and qi deficiency, should drink more lotus leaf tea. When the excess fat and stagnant electrolyte in the body are discharged, people will naturally become thinner.
③ It is rich in tea leptin and promotes metabolism: tea leptin is a natural protein component that regulates appetite and energy balance. Does not add any chemical components harmful to the body, and will not cause side effects such as diarrhea and abdominal pain. Lack of leptin in tea will inhibit metabolism, reduce energy consumption efficiency and lead to obesity. Drinking lotus leaf tea can supplement the leptin consumed by the human body in the intestine, improve the metabolism of the body and make you slim down.
2, taboo: 1 lotus leaf is cold, so the brewed lotus leaf tea is also cold. It is suggested that women should not take it during menstruation to avoid irregular menstruation and even aggravate dysmenorrhea;
② People with spleen and stomach deficiency and cold are not recommended to soak lotus leaves in water, and other patients with weak qi and blood should also take them with caution to avoid getting weaker and weaker;
Lotus leaves must be soaked in water reasonably, and cannot be brewed with other Chinese herbal medicines at will, otherwise it will easily affect your health. Therefore, regular lotus leaf tea will not produce side effects as long as the formula is reasonable, so you must choose the products of regular manufacturers when choosing.
(4) Dry lotus leaves can't be brewed directly with boiling water, because the medicinal properties are very cold at this time, which is harmful to the body after taking it. If you want to be good for your health, you'd better mix it with other Chinese herbal medicines to neutralize the coldness of lotus leaves, so as to protect your body and lose weight. Therefore, in daily life, you must not be smart enough to brew lotus leaves alone, which is very harmful to your health.
⑤ Don't take lotus leaves immediately after soaking in water. It is recommended to take it after cooling, which is the greatest benefit to the body. In addition, it is best to take it half an hour before meals, so that the weight loss effect is the best without affecting the body's digestion of food.
6. Women are in a special stage during pregnancy. At this time, it is best not to soak the lotus leaves in water. Because the lotus leaf is cold, it is easy to affect the health of pregnant women and fetal development after taking it, and even abortion may occur.