Spring is rainy and humid, so the diet should focus on transforming qi, removing dampness and warming tonic. So what kind of soup should you drink in spring?

Pickled Vegetable and Carp Soup This is a traditional Cantonese Chaozhou dish with delicious taste. Choose one piece of fresh carp, about 500 grams, and remove the internal organs without removing the scales. The soup should be light, so there is no need to fry the carp. Use ready-made vegetables, slice them and dilute them in water, then cook them with carp until they have the same flavor.

Pork belly and water chestnut soup provides you with a simple and effective way to clean Nagisa tripe. Heat half a cup of oil in a wok until it is very hot. Add the pork tripe and blanch until the mucus is removed. Take it out and rinse it lightly with water. Just rinse.

Choose hard and heavy water chestnuts, peel them and simmer them with pork belly, ribs, ginkgo and yuba for 3 hours. This soup will be sweet and delicious.

Amaranth and Pork Sliced ??Soup Green amaranth in spring tastes better than red amaranth. After cooking, the vegetable becomes smooth and the soup is delicious. The vegetable with strong and short stems is the best. Just boil water, add salt, add sliced ??meat and amaranth and boil. This soup is rich and fragrant. Adding a little more oil to cook the amaranth will make it smoother and more delicious.

Yaozhu Fenchang Soup When purchasing pork intestines, ask the butcher to make a light cut in one part of the intestines, squeeze out a little "powder" and check. If the color is yellow, the intestines must be bitter; if the color is white, it is OK. Buy with confidence. To clean rice intestines, you only need to put a garlic clove from the beginning of the intestines to the end of the intestines. The garlic not only removes dirt but also removes odors. Stew the pureed Xianyue powdered intestines with the soaked scallops, glutinous rice seeds and wolfberries for 3 hours. This soup is warm and tonic and delicious.

Pig Hengxie and Wolfberry Soup Wolfberry is the fattest and tenderest in spring and summer. When combined with pig Hengxian and pig liver soup, it is bitter-sweet and very beneficial. Hengzhi is the pig's pancreas and has nothing to do with the pig's tongue. After the pork liver is sliced, it can be soaked in water for a while before adding marinade. The cleaned pork liver can prevent blood from causing foam in the soup and ensure the clarity of the soup. If you add eggs before using it, the color and aroma will be better

In spring, the diet is light and the soup is also very particular. When making soup in spring, don’t make it too greasy or too hot. The raw materials can be mainly lean meat, poultry, and fish, and the medicinal materials can be dangshen, adenophora, wolfberry, lily, yam, etc. The weather changes greatly in spring, people are prone to colds, and it is relatively hot and humid. You can put some sun-dried orange peels when making soup, or add rolled whole green onions before cooking to remove moisture and smoothen the air.