Advantages and disadvantages of eating fruit often

Advantages and disadvantages of eating fruit often. When eating fruit, we should pay attention to many details. As we all know, fruit is a common food in life and has high nutritional value. Some fruits can provide minerals for human body. Here are the advantages and disadvantages of eating fruit frequently. Advantages and disadvantages of eating fruit often 1

What are the advantages of eating fruit every day?

Reduce the accumulation of fat in the body

The main problem in the current diet structure is that the food content of fat and sugar is excessive, and these nutrients are the main sources of fat. If the fat content in the body keeps increasing, it is easy to increase the risk of chronic diseases such as obesity and hyperlipidemia. Dietary fiber contained in fruit can not only promote intestinal peristalsis, but also absorb excess fat in the intestine, so that these fats can be excreted with defecation, which helps to control the fat content in the body.

help balance blood pressure value

with the change of dietary conditions, not only the number of obese people is increasing, but also the number of people with hypertension and diabetes is increasing, especially some elderly people with vascular injury, who are more prone to hypertension. There are many factors that cause the three highs, and the common one is the high content of sodium ions in blood vessels.

It causes blood viscosity, which leads to hypertension. Fruits contain many trace elements, such as potassium and calcium. Calcium can promote sodium excretion, and potassium is the main substance involved in cell metabolism, so eating more fruits can help balance blood pressure.

Delaying cell aging

There is no way to avoid human aging. At a certain age, aging begins to appear. In addition, there are many pathogenic factors in the environment. If we don't pay attention to avoid it, it is easy to speed up the aging of the body. A large number of vitamins contained in fruits have antioxidant effects, which can delay the aging of cells and achieve the effect of prolonging the life of cells. However, our physical condition depends on the condition of cells, and the cells are healthier and the body can naturally be younger.

Although there are so many nutrients in fruits and so many benefits to the body, it doesn't mean that everyone is suitable to maintain their health by eating all kinds of fruits. If you don't choose according to your physique, it may also cause physical damage.

When choosing fruits, we need to consider these two aspects.

The first point is to choose warm fruits as far as possible. Our stomachs like warm foods and hate cold and cold foods. Although most fruits are cold, some fruits are warm and hot. If you are a person with gastrointestinal diseases or cold constitution, it is suggested that you can control to eat less cold fruits and eat more warm or cold ones.

The second point is to check the fat and calories of fruits. At present, there are many people who are obese and have high blood sugar. These people need to control the intake of sugar and fat in their daily lives. Some fruits with high fat and calories should be controlled, such as durian with high calorie. Although it is said that it is high in nutrients, it is easy to increase the fat content in the body if you eat it often, but it is not good for your health.

In short, fruits have many health benefits, but it is also very important to choose the right kinds of fruits according to your own needs, which needs more attention. Advantages and Disadvantages of Eating Fruits Often 2

(1) Advantages:

1. Fiber is beneficial to skin care. The fiber of fruits is pectin, which is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruit can increase the excretion and metabolism of the human body, it is beneficial to lose weight.

2. Vitamins make people beautiful. The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplementary food of vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.

3. Eating more fruits is beneficial to health. Fruits contain natural pigments, which can effectively prevent cancer. Some fruits containing beta carotene will be converted into vitamin A when eaten in human body, which can prevent cells from being damaged by free radicals. In addition, the anti-cancer substance in citrus fruits-biological xanthophyll can help the fat-soluble carcinogens to be converted into water-soluble, which is beneficial to excretion.

4. Fruits can help shape the body. Fruits rich in vitamin C can promote the metabolism of the body, and they can be supplemented by people who want to lose weight. Guava, grapes, citrus, Liu Ding, grapefruit, lemon, etc. can all add vitality to the body's metabolism, so we should also take them in moderation.

(2) Misunderstanding of eating fruits:

It is thought that eating fruits on an empty stomach can help digest apples, oranges, grapes, peaches, pears and other fruits, which contain a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc.) and will stimulate the mucosa of the stomach wall, which is very unfavorable to the health of the stomach. Especially for children, eating fruit on an empty stomach before meals will also affect the quality of dinner.

over a long period of time, either one nutrient or the other nutrient is lacking, which will easily lead to indigestion and is extremely unfavorable to children's growth and development. Think that fruit can be eaten as a meal. Many white-collar women think that eating fruit for dinner can not only lose weight, but also play the role of beauty, killing two birds with one stone. In fact, this view is wrong.

Over time, it will not only cause dry hair and broken skin, but also cause frequent colds, anemia, zinc deficiency and work or study disorders. Eating fruit for dinner, no matter whether it is too much or not, can't get enough protein, fat, calcium, iron, zinc and other micronutrients.

because the fruit does not contain these nutrients or the content is very small. The' moisture content of fruit accounts for 8%, and the sugar mainly composed of glucose, fructose and sucrose accounts for 1%. Therefore, fruit should not be eaten as a meal, but as a main meal, supplemented by fruit. It is thought that eating more fruits is better

1. Eating fruits likes to eat crisp ones, such as green pomelo and raisins, and other fruits also like hard and crisp ones. You can feel the feeling that the juice bursts out of the grains when you bite them. Frank! Make a crisp fruit when you make fruit!

2. Fruit is a very important part of my life. Yes, it has risen to life.

3. It is cruel for thin people to eat for fat people. It's very cool for fat people to eat for thin people.

4. Now I just like to go home quickly after work, make something to eat casually, and then blow dry to eat fruit and chase the variety cat. Advantages and Disadvantages of Eating Fruits Often 3

Many people especially like to eat fruits, because they are full of water, sweet in taste, good in taste and rich in vitamins and trace elements, so they are loved by everyone. Think it is a very healthy food.

However, people ignore the most abundant substance in fruits: sugar.

There are three kinds of sugars in fruits: fructose, glucose and sucrose.

Among them, the process of fructose digestion and absorption is very special.

The metabolism of fructose in human body does not depend on insulin. Simply put, after eating fructose, it will not cause an increase in blood sugar and cannot be detected by blood sugar measuring instruments.

Therefore, there is no need to watch those videos of measuring blood sugar after eating fruit.

That's the question again. Since fructose can't raise blood sugar, does it mean that fruit is the gospel for people who lose weight and control sugar?

Actually, it's not, because the metabolic process of fructose has a complicated effect on human body.

The metabolic process of fructose is as follows: (... 1 words are omitted here, because its professional knowledge is too strong, there is no need to delve into it, so only the results are discussed).

From this, experts have come to the conclusion that:

Fructose is related to fat storage in mesentery and abdominal viscera, and it is the chief culprit of beer belly; Eating a lot of fructose will cause the levels of insulin and leptin to decrease and the levels of ghrelin to increase, which will lead to obesity. In addition, fructose is associated with abnormal glucose tolerance, insulin resistance, hyperlipidemia and hypertension.

To put it simply, eating too much fructose is particularly easy to get fat and cause metabolic problems.

At the same time, fructose is particularly easy to eat too much. There are two reasons. First, because people generally think that fruit is healthy food, they will take the initiative to eat more. Second, because eating fruit is difficult to feel full, it will unconsciously continue to eat, resulting in passive eating.

So, unconsciously, fructose gradually affects everyone's health.

Maybe, someone will ask, what fruit contains fructose? You can eat less targeted.

Actually, honey and most fruits contain fructose. They are just the difference in content. The less fructose, the more glucose and sucrose. The more glucose and sucrose, the less fructose. No matter which kind of sugar is high in content, eating too much will lead to obesity and other problems.

The newly published Dietary Guidelines for China Residents 222 on April 26th, 222 pointed out that the daily intake of fresh fruit is 2-35g, and fruit juice cannot replace fresh fruit.

how much is 2 grams that day? It's probably just a small apple, or a small watermelon, or 2 cherries.

If you have blood sugar problems, other metabolic problems, or want to lose weight, you should pay more attention to the harm of fruits and control your consumption.

Therefore, fruit can be eaten, but you must not think that it is extremely healthy and eat a lot every day. Anything that is out of the limit of consumption can't be really good.

Finally, don't forget to share this article with your family and friends for their health. Because, there are still many people trapped in the fruit misunderstanding. Still eating fruit alone to lose weight and supplement vitamins, and even eating a lot of different fruits every day.

I hope they can have a new understanding of fruits through this article.