Practice steps:

Method 1: ingredients

Ingredients

800g old duck

1 dried cuttlefish

ingredients

Proper amount of salt

Proper amount of monosodium glutamate

Proper vinegar

Production step

1, dry cuttlefish is washed with water; 2, cuttlefish slices; 3. Wash the old duck and cut it into large pieces; 4. Put water into the casserole; 5, put the old duck pieces; 6, put the cut cuttlefish; 7, put vinegar; 8. Cover; 9, strip to medium fire, stew for 4 hours; 10, stew well, put salt and monosodium glutamate; 1 1, take it out and enjoy it.

Method 2: Step 1, the cuttlefish is soaked and washed in advance.

Step 2, chop the duck into pieces and clean it.

Step 3, put the duck meat into the pot with cold water, and add the onion and ginger.

Step 4, cut the soaked cuttlefish into large pieces, and wash the ducks with cold water for later use.

Step 5, put the cuttlefish and duck together in the pressure cooker for about 25 minutes.

Step 6, when the time comes, add the day lily, boil it again, and then add salt and chicken essence to taste.

Step 7, add a little chopped green onion and you can eat it.

The effect of cuttlefish stewed duck soup: duck is slightly cool, and it has the effects of nourishing yin and benefiting blood, clearing away deficiency and heat, inducing diuresis and moistening dryness. Cuttlefish has the effects of strengthening yang, strengthening body, nourishing blood and kidney, invigorating stomach and regulating qi.

Nutritional value and efficacy of cuttlefish

Cuttlefish has the effects of nourishing blood, dredging menstruation, promoting lactation, invigorating spleen, benefiting kidney, nourishing yin, regulating menstruation and stopping leukorrhagia; Old duck has the effects of nourishing stomach, promoting fluid production, clearing away heat and invigorating spleen, and being weak and swollen. It's summer. It's good for our health to eat more cool food.