Soak the dried purslane you bought in water first, then wash it. Shrimp can be soaked or not. Prepare a bowl, crack the egg into the bowl, use chopsticks or whisk to whip it up and set aside. Prepare a saucepan, put in the appropriate amount of water, shrimp boil, first pour the beaten egg mixture into the pot, wait for it to float, pour the seaweed into the pot and boil, add salt, monosodium glutamate for seasoning. Before serving, drizzle in a few drops of sesame oil.

Cooking tips: because the nori is very easy to cook after soaking, so we'd better put the nori last, so that the nori will not be too rotten, affecting the taste. In addition, purple cabbage and shrimp itself with some salty flavor, so when you put salt, put less, so as not to soup too salty.

Efficacy

Purple cabbage is the sea of water plants that we can eat, which is rich in iodine, after we eat, it can help us play a very good role in preventing goiter. In addition, purslane is also cold food, has a very good phlegm softening, clearing heat and water, tonifying the kidney and nourishing the heart. The protein, lecithin, DHA, and lecithin in eggs play an important role in nourishing our nervous system, which can improve our memory and have a brain-boosting effect. Shrimp is rich in calcium. Nori, eggs, shrimp such a combination is very classic, daily life we often eat, but do not know what the benefits. Here to introduce, we can often eat in the future, it is very good for our health.