Ingredients: eggs, rock sugar, boiled water.

Practice:

1, first prepare the eggs and rock sugar.

2. Add a bowl of boiling water to the rock sugar and melt it until it is completely cool.

3. Then beat the eggs into a large bowl and break them up with a manual eggbeater.

4. After the plan, add completely cool crystal sugar water and disturb evenly again.

5. Then sieve it.

6. Then pour the screened egg liquid into a small bowl and remove the small bubbles with a small spoon.

7. Finally, cover with plastic wrap and steam in a steamer for 15 minutes.

Stewed eggs with rock sugar contain a lot of vitamins, protein, cellulose and other ingredients, among which vitamins and protein can make human skin tender and shiny, while cellulose can help promote human gastrointestinal peristalsis and accelerate the body's discharge of excess toxins and wastes. Long-term moderate consumption has a certain beauty beauty effect.

Effect of boiled eggs with rock sugar;

1 moistening lung and relieving cough

The crystal sugar in the stewed eggs is sweet and flat, enters the lung meridian, passes through the spleen, and has a certain effect of tonifying the middle energizer and regulating the stomach. It has a good therapeutic effect on human cold and fever, and has a certain effect of moistening the lungs and relieving cough.

2 clear away heat and trouble

Rock candy is a kind of flat food, which can help to purify human blood after entering human body, and it has a good effect of clearing away heat and quenching thirst. Secondly, rock candy also contains a certain amount of vitamins, which have a good mild effect, so eating rock candy stewed eggs in moderation has a certain effect of clearing away heat and relieving annoyance.

3 detoxification and lipid lowering

Stewed eggs with rock sugar are rich in vitamins, cellulose, protein, fat, cholesterol, calcium, iron, phosphorus and other nutrients. Proper consumption can supplement sufficient energy for the human body, improve the human body's resistance to external bacteria and viruses, and have a certain effect on improving human immunity.

4 brain-strengthening and intelligence-improving

Eggs in rock sugar stewed eggs contain a large amount of protein, lecithin, vitellin, calcium, phosphorus, iron and other nutrients. Proper consumption can help improve human intelligence and brain development, especially for teenagers and children, proper consumption has a certain effect of strengthening brain and improving intelligence.