1, enhance the immune:

Soybean contains plant protein, has a "plant meat" reputation. If the human body lacks protein, there will be a decline in immunity, easy to fatigue symptoms. Eat soybean protein, can avoid eating meat cholesterol rise problem.

2, let the mind smart:

Soybean rich in soy lecithin, it is one of the important components of the brain. Eating more soybeans helps prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.

3, strong organs:

Soy lecithin can also promote the absorption of fat-soluble vitamins, strong body tissues and organs. In addition, it can lower cholesterol, improve lipid metabolism, prevent and treat coronary atherosclerosis.

4, improve energy:

The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, but also help to relieve frustration, depression.

Expanded Information:

The people who should not drink soymilk:

1, the people who have a bad stomach and intestines drink less soymilk?

Because of the cold nature of soybean milk, indigestion, belching and kidney function is not good people try to drink less soybean milk.

And soybean milk in the role of enzymes can produce gas, so bloating, diarrhea, it is best not to drink soybean milk. In addition, acute gastritis and chronic superficial gastritis people should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause gastrointestinal flatulence.?

2, people with gout symptoms can not drink soy milk?

Gout is caused by purine metabolism disorders caused by the disease, and soy is rich in purine, soy milk is ground into pulp from soybeans, so gout patients had better drink less soy milk.

3, is taking antibiotics people should not drink soy milk?

Soymilk must not be taken with antibiotics such as erythromycin, because the two will have a chemical reaction. Drinking soybean milk and taking antibiotics between the best in more than one hour.

People's Daily Online - Soymilk nutrition is good, but five types of people should not drink soybean milk

People's Daily Online - 10 kinds of soybean significant health benefits4