Friends with yin deficiency and flourishing fire can eat lily porridge. Lily has the function of nourishing yin and moistening dryness. You need to soak the lily in water first, then wash rice and cook porridge. When the lily is almost ripe, add the lily and rock sugar to eat. In addition, pregnant women friends can also eat lily lotus seed soup, which can nourish yin and moisten dryness, and alleviate the phenomenon of insomnia and dreaminess. Many female friends will obviously improve their discomfort after taking it.
Here is how to regulate the fire of pregnant women with yin deficiency. I believe everyone knows something about it. Friends who are full of fire due to yin deficiency should avoid warm and dry foods and condiments, such as litchi, durian, mango, cinnamon and pepper. These foods can no longer be eaten. Patients can drink a little green tea or mung bean soup to quench their thirst, but don't drink too much and eat less at night. Finally, I hope everyone will pay more attention to rest and adjust their personal emotions.