Practice:
1, with peanut rice (preferably fresh) 50 grams [1].
2. Put it in a jar that can be sealed and pour in rice vinegar or aged vinegar [1].
3, the vinegar should not be over the peanut rice, cover the lid sealed, put in a cool place for 7-10 days [1].
4, about a week can eat. [1]
Raw peanuts washed and poured into the old vinegar, packed into a sealed jar, vinegar should be no more than peanuts, sealed for a week, open the lid can be used, 10-20 capsules per day.
You can add some honey, sweet and sour, very tasty;
Eating method:
Don't eat more than one day, a small spoonful of 5-10 grains can be, insist on eating to have the effect [1].
Raw food is more healthful than boiled or fried.
Nutritional value
Peanuts contain 40% to 50% fat, twice as much as soybeans and more than canola. Containing about 30% protein, equivalent to more than twice as much as wheat and three times as much as rice. And peanuts are easily absorbed by the body, the digestive coefficient is about 90%.
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Vinegar soaked peanut dishes
Peanuts of the beneficial effects of life are mainly: (1) the consumption of peanuts can make the human liver cholesterol decomposition into bile acids, so that the excretion of the body to enhance, thereby reducing cholesterol. (2) peanut kernel red coat (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet neonatal, strengthen the contraction function of capillaries, thrombocytopenia, tuberculosis, coughing up blood and urinary tract bleeding and other diseases patients with benefits.
And as a peanut "perfect match" - vinegar, not only can make the dish increase fresh, sweet and fragrant, but also has to enhance appetite, promote digestion, sterilization and other effects, especially on the over-salted, too greasy food, plus a little vinegar can be reduced salty, reduce greasiness.
Eating efficacy
Vinegar soaked peanuts have the efficacy of clearing heat and activating blood, which is good for protecting blood vessel wall and preventing thrombosis [1]. Long-term persistent consumption can reduce blood pressure, soften blood vessels, reduce the accumulation of cholesterol, is the prevention and treatment of cardiovascular disease health food [1].
Peanuts contain 40% to 50% fat, twice as much as soybeans, higher than rapeseed. Containing about 30% protein. And peanuts are easily absorbed by the body, the digestive coefficient is quite around 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins, so peanuts are also known as the "fruit of life.
Vinegar and peanut "heavenly match" is scientific, this is because the value of peanut rice is prominent in the unsaturated fatty acids contained in the human body needs, but after all, the lipid content is high, calories, greasy feeling. Vinegar in a variety of organic acids is just to relieve greasiness and aroma, so soak peanuts in vinegar for more than a week, eat 7 to 10 grains per night, even eat a week for a course of treatment, can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, but it should be noted that the consumption of moderate, up to a dozen grains, after eating, be sure to rinse your mouth in a timely manner, or else it is not good for the teeth. Cooked, raw peanut rice can be.
Despite the many benefits of vinegar soaked food, some individuals should not be consumed. If you are taking some western medicine should not eat vinegar, because acetic acid can change the body's local environment of the pH, so that some drugs can not play a role; sulfonamides in the acidic environment is easy to form crystals in the kidneys, damage to the renal tubules, so the service of such drugs should not be eaten vinegar; is serving sodium bicarbonate, magnesium oxide, gastric shuping and other alkaline medicines, it is not appropriate to eat vinegar; gastric ulcers and hyperacidity should not be eaten in patients with vinegar because the vinegar will corrode the mucosa of the stomach and intestines. Vinegar will corrode the gastrointestinal mucosa and aggravate the development of ulcer disease.