Ribs are rich in protein, fat, vitamins, collagen, often eat can nourish yin and yang, strong bones, can effectively promote the growth and development of bones, especially for the development of the body during the child is inseparable from the calcium.

The practice of ribs more than countless, you can stir-fry, stew, braised, steamed, soup and so on, today to introduce a few ribs will definitely let your taste buds amazing, and practice is very simple, health and calcium ability, whether nutrition or taste is superior.

Pork can not be cooked with hot water before water, the reason is that pork is rich in myosin substances, this component in the 15 ℃ above the water inside the easiest to dissolve, so if you use hot water to soak processing is easy to lead to nutrient loss, thus affecting the taste. And the pork must be cooked, otherwise the parasites inside will easily harm the body.

Who is suitable for eating pork ribs?

People can eat pork ribs, especially those who are weak in qi and blood, but those who are obese and have high blood fat are not recommended to eat more, and those who have dampness, heat, phlegm and stagnation are not allowed to eat more.

The practice of barley ribs soup

Prepare the barley, ribs, ginger, scallions, salt; after the barley into the water soaked 3,,4 hours, ginger washed and cleaned cut into slices, and then clean the ribs, cold water into the pot blanch for a while to remove the blood, and then pour the water into a casserole dish, put the ribs and scallions and ginger, large fire boiled into a low-flame boil for twenty minutes, and then pour water into a casserole dish, put the ribs and ginger, large fire boil into small fire cook twenty minutes. Put barley, wait for the water to boil and then slowly simmer for an hour, remove from the fire and put in salt.

Role: Job's tears rib soup can strengthen the spleen and stomach, beauty, has a very good role in eliminating dampness, so can effectively treat rheumatism.

The practice of soybean rib soup

Prepare 500 grams of pork chops, soybeans, ginger, chicken essence, salt, vinegar, each in moderation; after the soybeans into the water to soak, about an hour or so can be fished out, clean, and then pour the water into the pot, put ginger to remove the fishy flavor, and then high-fire boiling into the pork ribs to cook for a few minutes, and then blanch the ribs in the water for a while after the fish, and after the Pour the water into the pot, put the ribs, soybeans, put ginger, cover the pot and cook for at least forty minutes, put salt to taste before turning off the heat, and then simmer for three minutes.

Role: soybean rib soup can strengthen the spleen and stomach, remove dampness and swelling, relieve tension, improve memory and enhance intelligence.