Specific nursing points:
1. Supplementing high-quality protein: protein is an important raw material for synthesizing semen, so you should supplement high-quality protein in your daily diet. Eat more lean meat, fish and shrimp, eggs and bean products. When cooking, it is best to take steaming, boiling, burning, frying and other methods to avoid nutrient loss caused by high temperature.
2. Vitamin supplementation: Vitamin A can promote the synthesis of protein, speed up cell division and stimulate the growth of new cells; Vitamin C has the functions of resisting diseases and detoxifying, and can enhance the immunity of the body; Vitamin E can regulate prostate function and enhance sperm motility. These vitamins are widely found in green leafy vegetables, fresh fruits, animal livers, vegetable oils and other foods.
3, often eat foods containing minerals: the lack of iron may lead to fatigue, weakness, wheezing, pallor and other phenomena in patients with prostatitis after sexual intercourse, so pay attention to iron supplementation. In addition, trace elements such as calcium, phosphorus, zinc, sulfur, chromium and selenium are also components of semen, which have a special effect on stimulating sperm motility. These ingredients can be ingested in green leafy vegetables.
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