There are many ways to eat eels, which contain more lecithin. Supplementing rich calcium and protein can nourish the brain. Eels can be fried, porridge or soup. Today, this kind of braised eel with beer and garlic can tonify qi and blood and strengthen bones and muscles.

Monopterus albus with garlic is a home-cooked dish with strong flavor in Sichuan cuisine. Eels are tender and smooth.

Materials needed for roasted eel with beer garlic

300g eel, garlic 100g, 50g beer, onion 10g, pepper, pepper, soy sauce, sugar, monosodium glutamate and salt.

Practice of burning eel with beer garlic

1, the eel is washed and cut into sections; Wash garlic and cut it in half.

2. Heat the oil in the pan, add garlic, onion and dried pepper to stir fry, add eel, add soy sauce, sugar and beer, and add pepper, salt and monosodium glutamate to stew for 20 minutes.

Efficacy and function of roasted eel with beer garlic

Garlic has the effects of detoxicating, killing insects, relieving swelling and pain, stopping diarrhea and dysentery, warming spleen and stomach, and preventing cancer. There are many nutrients that can be absorbed by human body in eel, such as amino acids, protein, calcium and so on. Regular consumption can play the role of enriching blood and qi, and can also dispel wind and remove dampness. The beer garlic fried eel can stimulate appetite, nourish stomach and strengthen spleen, and improve human immunity. This diet can be eaten all the time.

Braised eel with beer and garlic is delicious and can be eaten as a meal to stimulate appetite. When you have no appetite, you can often eat such a recipe, which also has a certain health care effect and effect on regulating gastrointestinal function. The collocation of food in daily life is very important, which can help you learn some food knowledge and make us healthier.