Pork Bone Soup with Kelp

Ingredients: shredded kelp moderate, pork spine 1, seasoning moderate

Practice:

1. Shredded kelp is washed, first steamed a steam, 5 minutes or so to be used;

2. With pork spine flying once after the water, add the water did not exceed the simmering broth;

3. Waiting for the water to boil and then add shredded kelp to simmer, add salt, vinegar, Pepper and other seasoning, serving.

The soup can help reduce blood cholesterol, can prevent and control fatty liver. Special reminders:

? First, kelp into the medicine called kombu to reduce blood and gallbladder cholesterol

Chinese medicine will be attributed to the fatty liver "accumulation of evidence", "fullness", "phlegm plumping" and other evidence of the scope of the disease. According to Chinese medicine, fatty liver is caused by the thick taste of food and drink, dietary indiscretion, good and bad work, emotional and emotional trauma, caused by the spleen is not healthy and transportation, the liver is not adjusted, the body is weak for a long time, phlegm and stagnant blockage of collaterals, liver qi stagnation, so that the spleen is not healthy and transportation, phlegm and humidity junction, internal depression of liver and gallbladder and the cost of the disease.

Kelp, also known as kombu, river cabbage. A kind of brown algae, growing on the rocks at the bottom of the sea, shaped like a band, containing a large amount of iodine, which can be used to extract iodine, potassium and so on. In Chinese medicine, it is called kombu, and it is called "the crown of alkaline food".