Raw materials:
Chicken feet 10 (about 200 grams), 50 grams of peanuts, 5 grams of yellow wine, ginger, 3 grams of refined salt, 1 gram of monosodium glutamate, 10 grams of chicken oil.
Method of production:
1. Chicken feet cut off the tip of the claw, wash; peanut rice into warm water for half an hour, change the water to wash.
2. pot on the fire, add the right amount of water, boil with high heat, put the chicken feet, peanut rice, yellow wine, ginger, pot cover, cook for 2 hours, add salt, monosodium glutamate to adjust the taste, and then simmering for a while, dripping chicken oil, can be eaten.
Flavor characteristics: light and delicious.
Nutritional health care:
This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, vitamin C, etc., has the effect of nourishing blood to promote lactation, activating the blood, stopping bleeding, and strengthening the tendons and bones. Women consume it after giving birth, it can promote the secretion of milk, favorable uterine recovery, promote the exclusion of bad dew, prevent postpartum hemorrhage.
Two, Xiamen peanut soup
The ingredients are simple, but the cooking method is exquisite. Peanuts first pick off the blemishes, soaked in boiling water to remove the membrane, add water to the casserole to simmer over moderate heat, and so the peanuts are cooked to put sugar, continue to simmer until the peanuts are rotten. Then eat with sweet and salty snacks, such as doughnuts, fried dates, leek box, meat buns, sweet buns, glutinous rice fried, etc. are the best.
Three, sweet peanut soup (because it can not be copied, see: /shushi/wangluo/dianxin/200504/92.html)
Four, cinnamon peanut soup
Materials: peanut 250 grams of jujubes, cinnamon 12 grams of each, the right amount of sugar.
Method:
Wash the peanut rice, wash the red dates and remove the core. Put peanut rice, jujube, cinnamon with the pot, boil for a period of time, add sugar and continue to cook until the peanut rice is cooked, into a bowl that is ready.
Service: eat with meals.
Effects: strengthening the spleen and stomach, tonifying the middle and benefiting the qi, nourishing the blood and generating fluids, nourishing and strengthening.
Contraindication: suitable for acute gastritis.
Five, papaya fishtail peanut soup
Autumn is here, Mrs. Lin's family are very much in love with Mrs. Lin's "papaya fishtail peanut soup". She chose half a half-ripe papaya, remove the skin, nucleus, clean, cut thick pieces; peanut meat to retain the reddish-brown peanut coat, soaked in water and washed; ginger peeled, cleaned and sliced; fresh grass carp tail scrape off the fish scales, washed with water and wipe the water dry, with a little oil plus ginger into the pot, the fish fried until slightly yellow. Then, put the peanut meat into the pot, add the right amount of water with a fierce fire until the water rolls, and then switch to medium fire for 1 hour, add the fish tail and papaya, and then boil for about 1 hour with salt to taste, you can drink.
Expert comments: peanuts can benefit the spleen and lungs, blood; papaya, also known as the fruit of longevity, has a nourishing, digestive, insecticidal effect. Ginger can relieve symptoms, disperse cold, warm the stomach and detoxify the body; grass carp tail can warm the stomach and harmonize the middle, calm the liver, dispel wind and activate blood. This soup can strengthen the spleen and stomach, tonify the middle, nourish and strengthen the body, and is a suitable soup for autumn.
Six, walnut peanut soup
Materials: 1 bowl of fresh lily, walnut kernel 5 money, peanut kernel 1 bowl, 12 red dates.
Practice:
1) Lily washed, walnuts with water soaked up after peeling spare
2) pot in the water into the boiling water, peanut kernels, jujubes into the pot to boil, turn off the heat to continue to simmer for 1 hour, open the fire to add the lily as well as walnuts cooked can be eaten
Other practices and dosage:
1. Fresh lilies washed and ready to go!
2. Soak walnuts in boiling water, peel off the skin and wash
3. Add peanuts and brown rice with 5,000 cc of water, put them into an electric pot, add 3 cups of water to the outer pot and simmer for about an hour after cooking, then add lilies and walnuts over high heat and add rock sugar and sesame seed powder after cooking, then consume them for 5-6 days.
Effects: tonifying the kidney and benefiting the body, calming the mind and strengthening the body.
Doctor's advice: add 1 bowl of white fungus for those with heavy heat; add 1 tael of cinnamon for those with serious qi deficiency.
Seven, jujube peanut soup
Ingredients: jujube, peanut, rock sugar 50 grams each.
Method of use: for acute and chronic hepatitis, cirrhosis patients with high serum aminotransferase activity, every night before going to bed with red dates and peanut soup, first fried peanuts, then add red dates, rock sugar. 1 dose per day, 30 days for a course of treatment, observation of 12 cases are effective. However, for patients with biliary tract infections, rheumatic activities combined with myocarditis, should be combined with heat and bile or rheumatism drugs.
Effects and indications: reduce serum ghrelin level.
Eight, pork belly peanut soup
Ingredients:
Pork belly 1, 150 grams of peanuts (3 two), ginger 2 slices.
Practice:
1, remove the fat of pork belly, turn it inside out, with salt, sassafras powder, and then put under the tap to rinse, repeat a few times, to the removal of odor.
2, wok pot of water, add 1 bowl of wine, 2 slices of ginger, put the pork belly to cook for 15 minutes, fish out the pork belly cut into pieces, this water do not.
3, peanuts with boiling water soaked past coat.
4, put the right amount of water boil roll, put all the materials, boil until the pork belly enough ripe until, under the salt seasoning can be.