Diet for stomach disease
The diet for stomach disease should pay attention to the following 11 principles:
1. Eat less fried food: because this kind of food is not easy to digest, it will aggravate the burden of the digestive tract, eat more will cause indigestion, but also make the blood fat increase, is not good for health.
2. Eat less pickled food: these foods contain more salt and certain carcinogens, it is not advisable to eat more.
3. Eat less cold food irritating food: cold and irritating food has a strong stimulating effect on the mucous membrane of the digestive tract, which can easily cause diarrhea or inflammation of the digestive tract.
4. Regular diet: research shows that regular meals, regular meals, can form a conditioned reflex, which helps the secretion of the digestive glands, more conducive to digestion.
5. Timing and quantitative: to achieve the right amount of food at each meal, three meals a day, to the prescribed time, whether hungry or not, should take the initiative to eat, to avoid over-hunger or over-full.
6. Appropriate temperature: The temperature of the diet should be "not hot and not cold".
7. Chew and swallow slowly: to reduce the burden on the stomach and intestines. The more you chew your food, the more saliva you secrete, which has a protective effect on the gastric mucosa.
8. Drinking water at the right time: the best time to drink water is in the morning on an empty stomach and one hour before each meal, drinking water immediately after the meal will dilute the gastric juice, with soup and rice will also affect the digestion of food.
9. Pay attention to the cold: stomach cold will make the stomach function is impaired, so pay attention to the stomach to keep warm do not get cold.
10. Avoid stimulation: do not smoke, because smoking makes the stomach vasoconstriction, affecting the blood supply of the stomach wall cells, so that the gastric mucosa resistance is reduced and induced gastric disease. Should drink less alcohol, eat less chili, pepper and other spicy foods.
11. Supplementary vitamin C: vitamin C has a protective effect on the stomach, gastric fluid to maintain a normal level of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, eat more vitamin C-rich vegetables and fruits.
A, ulcer disease dietary principles: 1. a small number of meals, 5-6 meals a day, pay attention to timing and quantitative, to avoid over-starvation and over-satiety. Choose easy to digest, high nutritional value and protection of the stomach food. 2. cooking methods: preferably steamed, boiled, boiled, blanch, braised and other cooking methods, avoid frying food. 3. avoid using crude fiber, hard and indigestible food. 4. avoid using too sweet, too acid, too much, too much, too much, too much, too much, too little, too much, too much. 5. avoid using too much, too much, too much, too much, too much. Avoid using too sweet, too sour, too cold, too hot, and spicy food.
B. Dietary principles of superficial gastritis: 1. small amount of meals, 5-6 meals a day. Can increase the sugar-free milk, soda crackers, more alkaline steamed bread, etc. 2. Cooking methods: suitable for steaming, boiling, boiling, blanching, braising and other cooking methods. Avoid frying, deep-frying, cooking, slipping, burning, raw food. It is advisable to eat cream, and butter (can inhibit gastric acid secretion). 3. Avoid eating vegetables with high crude fiber, coffee, strong tea, strong alcohol, spicy, sour, mustard and too sweet food.
C, atrophic gastritis dietary principles: 1. small amount of meals, 6 meals a day, choose easy to digest food. Vinegar can be added in moderation to flavor and aid digestion. 2. Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, greens, spinach and carrots. Eat gravy and thick broth to help the secretion of gastric juice. 3. Limit foods that can neutralize the secretion of gastric acid, such as noodles, steamed bread, cream, butter, etc., which contain a lot of alkali.
D. Dietary principles after gastrectomy: 1. Choose viscous, easy-to-digest foods with slow emptying. 2. A small amount of meals according to the absorption of the gradual increase in the quality and quantity of the diet. 2. Suitable for the supply of high-protein, high-fat, high-calorie, low-carbohydrate, less residue, easy to digest food. Pay attention to the supplementation of various vitamins and iron, potassium, sodium, chlorine and so on. Use less monosaccharides and disaccharides to prevent the induction of dumping syndrome.
"Gastric disease five nutrition":
★Warmth care. After the autumn cool, the temperature difference between day and night is big, suffering from chronic gastritis, we should pay special attention to the warmth of the stomach, add clothes at the right time, sleep at night to cover the bedding, in order to prevent the abdomen from cold and triggered stomach pain or aggravate the old disease.
★Dietary regimen. Gastric patients in the fall diet should be warm, soft, light, vegetarian, fresh, to do regular quantitative, small meals, so that the stomach often have food and gastric acid neutralization, thus preventing the erosion of gastric mucosa and ulcer surface and aggravate the condition.
★Jealousy maintenance. Gastric patients should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, avoid overeating, quit smoking and alcohol. In addition, the medication should pay attention to the method of taking, it is best to take after meals, in order to prevent stimulation of the gastric mucosa and lead to the deterioration of the condition.
★Peace of mind. Experts believe that the occurrence and development of gastric disease, duodenal ulcer and other diseases, and human emotions, mentality is closely related. Therefore, to pay attention to mental hygiene, maintain a happy spirit and emotional stability, to avoid tension, anxiety, irritation and other negative emotional stimuli. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and spills over the recovery of gastric disease.
★Exercise healthy nutrition. Gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body's ability to resist disease, reduce the recurrence of disease, and promote physical and mental health.
◆(1)Food selection
Quit stimulating food: coffee, wine, gravy, chili, mustard, pepper, etc., which will stimulate gastric juice secretion or make gastric mucosa damaged, should be avoided. Each person's reaction to food is unique, so the food you eat should be adjusted according to your personal differences, and you don't need to completely abstain from food.
Abstaining from acidic foods: Fruits with high acidity, such as pineapple, pandan, and oranges, eaten after a meal, will not cause much irritation to patients with ulcers, so they do not have to be banned from eating.
Abstaining from gas-producing foods: Some foods tend to produce gas and make patients feel full, so they should be avoided; however, whether or not a food produces gas and causes discomfort varies from person to person, so you can decide whether or not to eat it based on your personal experience.
Additionally, foods that are too hard, such as fried rice and grilled meat, glutinous rice products such as rice cakes and dumplings, and desserts, cakes, deep-fried foods, and iced foods, often cause discomfort and should be chosen with care.
◆(2) Eating precautions
Eating should be timed and quantitative meals should be chewed and swallowed slowly, and the mood should be relaxed, and a little rest should be taken after meals before starting work. Smaller and more frequent meals ━ can avoid stomach upsurge or excess stomach acid, excess stomach acid may be retained to the esophagus, irritating the esophageal mucosa. In addition to the three meals, add a snack in the morning, afternoon and before bedtime. Eat a moderate diet - take a wide range of foods from the six major food groups at each meal to obtain a balanced nutrition, and do not eat purely starchy foods. Don't lie down and rest after meals.
◆(3) Life
Do not smoke or drink. Live an orderly life, don't stay up late, reduce unnecessary annoying brain, and keep a happy mood. Do not eat 2-3 hours before bedtime.
Avoid too tight clothes. Those who are overweight should lose weight.